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WorksheetsDiet and Health
Total questions: 11
Worksheet time: 7mins
The first principal of a healthy diet is?
focus on just one food
take in lots of lean meat
eat only green vegetables
eat a wide variety of foods
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.
A balanced diet should not include any fats.
In order to keep our body healthy, we need the followings EXCEPT
appropriate food
regular exercise
play online games till midnight
proper rest
Which of the followings is/are the reason(s) we need food?
I. obtaining energy
II. obtaining raw materials for growth and repair of body tissues
III. maintaing health
I and II only
I and III only
II and III only
I, II and III
A __________ diet gives our body nutrition we need.
unhealthy
healthy
unbalanced
Health is...
feeling on top of your game
exercising regularly
eating a balanced diet and exercising regularly
a state of physical and metal well-being
Which factors contribute to positive health?
stress, anxiety
healthy balanced diet
plenty of exercise
balanced diet, exercise, access to medical care
Which factors can lead to poor health?
stress
unhealthy diet
anxiety
lack of exercise
all of them
