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LIFE SKILLS

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Which aspect of health deals with how well you make decisions?

a)

Physical

b)

Social

c)

Mental

d)

Smart

2.

Knowing what we feel and why we feel certain ways is called....

a)

Emotional Awareness

b)

Emotions

c)

Communication

d)

Emotion Basics

3.

Anything that causes stress is called a

a)

healthy lifestyle

b)

negative stress

c)

stressor

d)

adrenaline

4.
One positive way to deal with stress is
a)
ignore it
b)
keep it all inside
c)
find ways to relax
d)
add more into your schedule
5.

Being able to adjust to new situations

a)

self-concept

b)

adapt

c)

self-esteem

d)

change

6.

A strategy to use time efficiently

a)

relaxation

b)

physical activity

c)

time management

d)

stress

7.

Which aspect of health deals with exercise, diet, rest and hygiene?

a)

Mental

b)

Social

c)

Physical

d)

Intellectual

8.

What is the name for good stress?

a)

Distress

b)

Eustress

c)

There is no good stress

d)

Happy Stress

9.

What is peer pressure?

a)

When anyone puts pressure on you to do good

b)

Influence by people your own age

c)

Anything that causes stress

d)

Your parents telling you to do your homework

10.

Select the best example of being assertive when someone cuts in front of you in line:

a)

Hey, get out of my way!

b)

I think I was in front of you.

c)

Who do you think you are, the king of the world?

d)

It is not ok to cut, the end of the line is back there.