WorksheetsMental Health and Me
Total questions: 6
Worksheet time: 60secs
In which stage of stress does your body adapt to the continued presence of a stressor?
alarm
resistance
burnout
exhaustion
How many types of stress were presented?
4
3
5
6
Two ways to work on being mentally healthy are
Increase your resistance to stress and utilise coping mechanisms
Increase your resistance to stress and minimise working all the time
Utilise good coping mechanisms and sometimes defense mechanisms
Reduce stress inducing situations and delay procrastination
What technique helps in the moment to focus on yourself and your needs?
POST
STOP
OPTS
POTS
Selfish isn't always a bad word, what is it called when it's not a bad word?
Down time
Less selfish
Self-care
Time off
l
A mentally healthy person
accepts themselves but not with their shortcomings
accepts others for who they are but doesn't have to respect them
can mostly cope with the daily struggles of life
gains satisfaction from living and deals with life's stresses
