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WorksheetsWeek 5
Total questions: 15
Worksheet time: 8mins
(The following sentences are common beliefs about exercise. Identify if it;s a FACT or MYTH.)
Working out on an empty stomach is often considered a good weight-loss method.
Fact
Myth
(The following sentences are common beliefs about exercise. Identify if it;s a FACT or MYTH.)
Stretch before you exercise because it will condition your muscle.
Fact
Myth
(The following sentences are common beliefs about exercise. Identify if it;s a FACT or MYTH.)
Aerobic exercise boosts your metabolism.
Fact
Myth
(The following sentences are common beliefs about exercise. Identify if it;s a FACT or MYTH.)
Running burns calories.
Fact
Myth
(Classify the following activities according to skill related fitness.)
Walking in the hanging bridge
Agility
Speed
Balance
Power
Coordination
(Classify the following activities according to skill related fitness.)
Ironing the clothes.
Agility
Speed
Balance
Power
Coordination
(Classify the following activities according to skill related fitness.)
Throwing the ball
Agility
Speed
Balance
Power
Coordination
(Classify the following activities according to skill related fitness.)
Running
Agility
Speed
Balance
Power
Coordination
(Classify the following activities according to skill related fitness.)
Avoid fast approaching car
Agility
Speed
Balance
Power
Reaction Time
(Classify the following activities according to skill related fitness.)
Shooting the ball
Agility
Speed
Balance
Power
Coordination
Reaction Time
(Classify the following activities according to skill related fitness.)
Sweeping the floor
Agility
Speed
Balance
Power
Coordination
Reaction Time
(Classify the following activities according to skill related fitness.)
Catching a falling fruit
Agility
Speed
Balance
Power
Coordination
Reaction Time
(Classify the following activities according to skill related fitness.)
Chasing the dog
Agility
Speed
Balance
Power
Coordination
Reaction Time
(Classify the following activities according to skill related fitness.)
Kicking your opponent
Agility
Speed
Balance
Power
Coordination
Reaction Time
(The following sentences are common beliefs about exercise. Identify if it;s a FACT or MYTH.)
If you're not sweating, you will never lose weight and there is no use to exercise.
Fact
Myth
