Worksheets5 for life P.E. TEST
Total questions: 30
Worksheet time: 15mins
The best time to add stretching to maintain or improve flexibility is:
At the start of an exercise workout
First thing in the morning
After a mild warm-up
Only as a cool-down after exercising
Overload is
The number of exercise sessions per week
The training load expressed as resistance, speed or heart rate
An increase in one or more of the FITT variables to provide an additional workload
Minutes of repetitions
Cardiorespiratory endurance training has been shown to:
Increase muscle mass
Reduce the risk of heart disease
Burn excess fat
Both B and C
People who live an active life
Have a lower risk of suffering from preventable diseases
Have more energy and vitality
Improve their body composition
All of the above
Body composition refers to
The combination of fat-free mass and fat mass
The number of fat cells a person is born with
How tall a person is compared to his/her height and weight
The number of push-ups a person can do compared to his/her weight
To increase flexibility the recommended minimum weekly FITT-Frequency is:
1 time a week
2 times a week
3 times a week
4 times a week
How well the heart and lungs work together can be improved or maintained by applying:
The FITT Principle for muscular endurance
The FITT Principle for muscular strength
The FITT Principle for flexibility
The FITT Principle for cardiorespiratory endurance
To improve cardiorespiratory endurance the frequency of the workout sessions should be:
Daily sessions
1 to 3 sessions per week
3 to 5 sessions per week
5 to 7 sessions per week
The best (FITT) approach using frequency in a weekly exercise plan to maintain a healthy level of body composition is to:
Run a mile 3 to 5 times a week and eat a variety of healthy foods
Lift weights 2 to 3 times a week and eat a variety of healthy foods
Walk 5 times a week and eat a variety of healthy foods
Lift weights 2 to 3 times a week, jog 5 times a week and eat a variety of healthy foods.
Most adolescence need between _______and ______ hours of sleep per night.
7 1/2 and 8 1/4
6 and 8
8 1/2 and 9 1/4
7 1/4 and 8 1/2
The variables of the FITT principle that can be adjusted for training are
Fitness, Integrity, and Training
Frequency, Intensity, and Time
Fitness, Intensity and Time
Frequency, Intensity and Training
A healthy diet provides energy to the body and can be obtained by following the recommendations of:
MyPlate and eating appropriate amounts of a variety of nutrient food
The FITT Principle for body composition and eating protein and carbohydrates
The FITT Principle for body composition and increasing intensity in a weekly exercise plan
MyPlate and eating your favorite foods in any portion size
What is a lack of sleep that can lead to negative affects called?
Sleep log
Sound sleep
Sleep deprivation
Stressed sleep
The purpose of the food label is to:
Provide the manufacturer's name and address
Provide the serving size and the nutritional values within that serving
Provide the recipe for replication of the product
Determine price of the product per serving size
Which strategy will help you improve your sleep habits?
Sitting under bright lights before bedtime
Exercising right before going to bed
Having different sleep and wake times every day
Following a consistent sleep routine
It is important to be aware of portion sizes so a person can:
Eat more dairy than grains
Eat recommended daily amounts of food from each food group
Add more calcium to your die
Avoid fat contained in food
What percent of the body is made up, on average, of water?
40%
50%
60%
65%
What condition is described as not having enough water in the tissues of your body?
Hydration
Dehydration
Nutrition
Malnutrition
To develop both muscular strength and muscular endurance using the FITT Principle it is suggested to
Use moderate loads and do 9 to 12 repetitions
Use lighter loads and do 9 to 12 repetitions
Use heavy loads and do 4 to 8 repetitions
Use moderate loads and do 4 to 8 repetitions
Hank has just completed his pre-fitness measurements to get a baseline measurement of his fitness. Choose the correct order of steps Hank should take next.
Post-fitness measurement, set goals, and then follow a fitness plan
Set goals, follow a fitness plan and then post-fitness measurements
Set goals, post-fitness measurements and then follow a fitness plan
Follow a fitness plan, set goals and then post-fitness measurements
Karen jogs 3-5 times per week at 65%-85% of her maximum heart rate for 5 minutes. If Karen wants to improve her cardiorespiratory endurance, she will need to increase
Intensity
Time
Frequency
Specificity
Specificity is
Additional work that is not normally experienced by the muscles
The number of exercise sessions per week
The training load expressed as resistance, speed or heart rate
Exercise training is specific to the muscles used and the component of fitness trained
Consistent cardiorespiratory endurance training will
Help a person decrease his/her appetite
Help a person gain weight
Help a person lose unwanted weight
Help a person lose fat cells
To calculate how many ounces of water you should drink each day
multiply your weight by two
divide your weight by two
multiply your weight by four
divide your weight by four
Flexibility is best defined as the:
Range of movement possible at various joints
Ability to work the muscle over a period of time
Coordination of movement at a joint
Ability to exert force
What happens to the body during sleep?
Repairs and grows
Builds bones
Uses energy
Digests food
Parker is gathering information to help him set his fitness goals for the semester. Of the information listed below, which would help Parker the most in setting his goals?
His current fitness measurements
The standards for fitness measurements
His highest fitness measurements
Comparing his fitness measurements to a friend's
Andre wants to set fitness goals for himself. Which of the following pieces of information is essential for Andre to know before he can set personal fitness goals?
His past level of fitness
His current level of fitness
The fitness level of his friends
The fitness level of his parents
How many ounces of water should you drink for every 20 minutes of activity?
12
20
8
5
A healthy diet provides the body with the correct amount of nutrients it needs to
Function properly
Reduce the risk of disease
Provide energy for the body to perform at its highest level
All of the above
