WorksheetsFitness
Total questions: 25
Worksheet time: 13mins
What does the "F" in FITT stand for?
Fun
Frequency
Fast
Fitness
What does the "I" in FITT stand for?
Intensity
Iconsistent
Importand
Ice
What does the first "T" in FITT stand for?
Technique
Time
Tough
Together
What does the second "T" in FITT stand for?
Typical
TIme
Type
Technique
Frequency means?
how often
how hard
how long
what kind
Intensity means?
how often
how hard
how long
what kind
Time means?
how often
how hard
how long
what kind
Type means?
how often
how hard
how long
what kind
Working out Monday, Wednesday, Friday is an example
Time
Frequency
Tendency
Schedule
Working out for 30 minutes each session is an example of
Frequency
Schedule
Type
Time
Working out at 70% of our Max Heart Rate is an example of
Intensity
Time
Frequency
Work Ethic
Cardiorespiratory endurance is
the body's ability to push or pull with all it's force
the ability to move a joint through it's full range of motion
the ability of the hear and lungs to supply oxygen to the body
the body's response to a flexibility program
The muscle's ability to work over a long period of time
Flexibility
Body Composition
Intensity
Muscular Endurance
Body Composition refers to:
The combination of fat-free mass and fat mass
The number of fat cells a person is born with
How tall a person is compared to his/her height and weight
The number of push-ups a person can do compared to his/her weight
Being able to do more than 12 bicep curls will help
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
To improve muscular strength:
Stretch the muscles every day
Work the muscles to near maximal force
Complete an exercise at least 20 times
Run five miles up and down hills
Static Stretching:
Involves the help of another person holding the body in position during a muscle contraction and then helping them with stretching after the contraction when the muscles are relaxed
Involves moving parts of your body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion
Involves stretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended period
Involves rapid bobbling, bouncing or jerky movements that use the body's momentum to stretch
Dynamic Stretching:
Involves the help of another person holding the body part in position during a muscle contraction and then helping with stretching after the contraction when the muscles are relaxed
Involves moving parts of your body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion
Involves stretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended period
Involves rapid bobbling, bouncing or jerky movements that use the body's momentum to stretch
Why is knowledge of resting heart rate important?
It is only used to calculate target heart rate
It is an indicator of personal fitness levels
It is an indicator of heart disease
It is a measure of fitness potential
220 - Age x .60%/85%=
THR Formula
Heart Rate
Resting Heart Rate
Target Training Zone
Time it takes to return from target heart rate to resting heart rate
Heart Rate Reserve
Recovering Heart Rate
Normal Heart Rate
Target Training Zone
The number of heartbeats during a period of inactivity
Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
Target Heart Rate
Pulse taken at neck
Neck Pulse
Carotid Pulse
Radial Pulse
Wrist Pulse
Pulse taken at wrist
Carotid Pulse
Neck Pulse
Radial Pulse
Wrist Pulse
How long should a static stretch be held
10 sec
20 sec.
As long as you want
20-30 sec.
