Free Printable Strength Training PE Q1 Week 5-6

Worksheets

Strength Training PE Q1 Week 5-6

Total questions: 10

Worksheet time: 2mins

Name

Class

Date

A principle of exercise refers to the difficulty level of a work-out.

Intensity

Types

Frequency

Time

Which of the following is the best way to maintain an active lifestyle?

Watching TV

Biking

Using gadgets

Reading books

A nutrition that are mandatory intake by the body in large amounts such as carbohydrates, fats, proteins, and water.

Nutrition

Macronutrients

Food

Micronutrients

It is a group of repetitions.

Number

Repetition

BMI

Set

It is a human body’s main source of energy and from natural sources such as rice and whole grains.

Carbohydrates

Protein

Fruits and Vegetables

Dairy

This strengthening exercise is helpful in burning fat to the stomach area.

Squats

Push up

Superman

Crunches

Which is the following is the effect of sedentary lifestyle?

Improve in range of motion joint

Have a reduction of body fat and increase in lean muscle mass

Increases your risk of heart disease

Gain overall strength, balance and functional ability

BMI stands for ______________.

Body Map Index

Body Mass Index

Body Muscle Index

Body Movement Index

What is the formula of BMI?

BMI = Weight (kg)
Height ( $m^2$ )

BMI = Height ( $m^2$ )
Weight ( $kg$ )

BMI = Weight ( $kg^2$ )
Height ( $m$ )

BMI = Height ( $m$ )
Weight ( $kg^2$ )

10.

These components contribute to the development of health and functional capacity of the body such as cardiovascular strength, cardiovascular endurance, flexible, and body composition.

Brain-related components

Skill-related components

Muscular-related components

Health-related components

Reset

Strength Training PE Q1 Week 5-6

Total questions: 10

Worksheet time: 2mins

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