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Test MPU2462

Total questions: 30

Worksheet time: 19mins

Name
Class
Date
1.
Not taking part in any physical activity on a regular basis is referred to as being _______________________________.
a)
Workout
b)
Mental Health
c)
Sedentary
d)
Controllable
2.
_______________________ _____________________ is having satisfying relationships.
a)
Social Health
b)
Mental Health
c)
Physical Health
3.
____________________ __________________________ is being comfortable with yourself (self-esteem)and others.
a)
Mental Health
b)
Physical Health
c)
Spiritual Health
4.
Body weight is a(n) ________________________ risk factor.
a)
Controllable
b)
Uncontrollable
5.
Maintaining a healthy body weight falls into which health aspect?  _________________________ ____________________.
a)
Physical Health
b)
Environmental Health
c)
Spiritual Health
6.
_______________________ ___________________ is maintaining harmonious relationships with other living things and having spiritual direction and purpose.
a)
Physical Health
b)
Environmental Health
c)
Spiritual Health
7.
Today, most health problems are related to the way we live, or _____________________ ____________________________.
a)
Social Health
b)
Lifestyle Disease
c)
Infectious Disease
8.
The definition for physical health?
a)
The way a person feels about himself or herself, life, and the people around him or her.
b)
The fitness of the body
c)
A person’s satisfaction with personal looks, lifestyle, and responses to daily events
d)
The state of the physical world around a person, including the condition of water, air, and food.
9.
The definition for quality of life?
a)
The way a person feels about himself or herself, life, and the people around him or her.
b)
The fitness of the body
c)
A person’s satisfaction with personal looks, lifestyle, and responses to daily events
d)
The state of the physical world around a person, including the condition of water, air, and food.
10.
Which of the following best describes the term wellness?
a)
A doctor’s verification that a person is healthy.
b)
the number of studies on this topic that have yielded A person’s high level of satisfaction with his or her appearance, lifestyle, and mental outlook.
c)
A physical state that comes from following a diet plan that includes only healthful foods.
d)
A state of being in good health.
11.
Which factor is estimated to greatly influence people’s health and wellness
a)
Environmental quality.
b)
Heredity.
c)
Lifestyle choices.
d)
The health care system.
12.
Student should accumulate  at least __________ minutes of moderate- to vigorous-intensity physical activities daily.
a)
20
b)
30
c)
40
d)
60
13.
Which of the following is the benefit for participating in physical activity regularly?
a)
Improve cardiorespiratory endurance
b)
increase the chance of injury
c)
increase body fat
d)
increase cardiovascular diseases
14.

One can still talk with ease while taking part in __________ physical activity.

a)

Moderate-intensity

b)

Vigorous-intensity

c)

Mild-intensity

15.
Which of the following is an example of moderate-intensity physical activity?
a)
Fast swimming
b)
Brisk Walking
c)
Stretching
d)
Running
16.

Which of the following is not the benefit for participating in physical activity regularly?

a)

enhance brain health

b)

enhance social skills

c)

increase pressure

d)

increase metabolism

17.
Flexibility and strength exercises is not useful for developing an active and healthy lifestyle.
a)
YES
b)
NO
18.
Which of the following should be consumed the most for an healthy lifestyle?
a)
Meat and Eggs
b)
Grains
c)
Vegetables
d)
Fruits
19.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO
20.

Overload means what?

a)

That you are doing too much

b)

Working harder than you normally do

c)

You are not working hard enough

d)

You could do more

21.

Which one of these performers relies most heavily on their cardiovascular endurance?

a)

200m runner

b)

10 000 runner

c)

Discus thrower

d)

long jumper

22.

One benefit of a cool down is that it:

a)

reduces the chance of injury during activity

b)

reduces the risk of muscle stiffness after exercise

c)

increases blood flow around the body

d)

increases the production of lactic acid

23.

What type of stretches should be performed as part of a cool down?

a)

Dynamic

b)

Balistic

c)

Static

24.

Which type of training involves training at a low/ moderate intensity for a long time?

a)

Circuit training

b)

Plyometric training

c)

Continuous training

d)

Interval training

25.

What is the reason for a warm up

a)

To increase the likelihood of injuries

b)

To decrease muscle temperature

c)

To burn more calories

d)

To increase heart rate & blood flow to muscles

26.

Define agility

a)

The ability to hold a position for an extended period of time without falling

b)

The ability to change direction at speed

c)

The ability to use two or more body parts at the same time

d)

The range of movement at a joint

27.

Define Cardiovascular Endurance

a)

The ability to move your muscles or body without tiring

b)

The range of movement at a joint

c)

The ability to cover a distance at speed

d)

The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy

28.

What is exercise?

a)

Any activity that uses large muscle groups

b)

Intense short bursts of activity without oxygen being used

c)

Purposeful physical activity that is planned structured and repetitive that improves fitness

d)

Stretching a yoga

29.

What is aerobic exercise?

a)

Any activity that uses large muscle groups

b)

Intense short bursts of activity without oxygen being used

c)

Weight lifting

d)

Yoga

30.

What is anaerobic exercise?

a)

Purposeful physical activity that is planned structured and repetitive

b)

Any activity using large muscle groups

c)

Running cross country

d)

Intense short burst of activity without oxygen being used

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