Muscle fibers which primary function is to maintain posture and require more endurance

Exercise stations that consist of various combinations of weight training, flexibility, and aerobic exercise

Low intensity exercise that can be sustained for a long period of time

Specific Adaptation to Imposed Demands.

Your body's ability to adapt to the stresses imposed on it.

The ability to generate force rapidly

Muscle fibers that produce powerful, explosive, strength movements

Uses quick eccentric stretch of the muscle to facilitate a concentric contraction. Ex. Box jumps

Stretching technique using controlled leg and arm movements that take you to the limits of your ROM

Stretching technique that involves a bouncing movement in which repetitive contractions of the agonist muscle are used to produce quick stretches of the antagonist muscle.

Stretching technique that involves combinations of alternating contractions and stretches, often involves a partner

Passively stretching an antagonist muscle by placing it in a maximal stretch and holding it there.

The ability to perform repetitive muscular contractions against some resistance

Trains muscles to function concentrically, eccentrically, and isometrically. Imitates everyday movements

When activity is so intense the demand for oxygen is great than the body's ability to deliver

How do you find target heart rate using the Karvonen equation?

This type of diet uses plants as food to form the foundation of diet

The basic unit that makes up proteins

What is the basic equation used to find target heart rate

%body fat + lean body weight makes up what?

The body’s most efficient source of energy

This nutrient makes up the major structural component of the body. Needed for growth, maintenance, and repair of body tissue

This nutrients primary role is to regulate body processes. There are 13 of them classified in 2 groups.

The body's most concentrated source of energy

This nutrient helps form strong bone and teeth

The most essential nutrient.

A central nervous system stimulant

Lack of iron in the blood is known as what?

Chemical fertilizers and insecticides are not used when producing this type of food

What is the most abundant mineral in the body?

Eating disorder characterized by an abnormally low body weight usually caused by starvation

What percent of your diet should come from carbohydrates?

What percent of your diet should come from Fats?

What percent of your diet should come from protein?

This type of food is subject to very little processing and contain no additives, preservatives, or artificial flavors

A high carb diet

Eating disorder that involves rapid uncontrollable ingestion of food followed by purging

Type of carbs that take longer to digest and are usually packed with fiber, vitamins, and minerals

What are the two classifications of vitamins?

Vitamins A, D, E, and K are what type of vitamins?

Vitamin C and B-complex are what type of vitamins

Type of carb that is digested quickly and contain refined sugars and few essential vitamins and minerals.

How do you find your caloric balance?

A decrease in bone density

Eating disorder in which you eat when you are not hungry, until you are uncomfortably full, or nauseated.

Body weight composed of fat tissue

Total body weight composed of non-fat and lean tissues

The Science of nutrients and what they do in the body