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WorksheetsWt. Training Final Exam
Total questions: 54
Worksheet time: 29mins
Which of the following are apart 5 components of fitness? (Multiple Answers)
Body Composition
Lifting Heavy Weights
Cardiovascular Endurance
Heart Rate
Muscular Endurance
The sit-n-reach test is an assessment used to measure one's ____
cardiovascular endurance
muscular strength
body composition
flexibility
This is the ability to lift your maximum weight at once
Muscular endurance
Cardiovascular endurance
Muscular strength
Flexibility
Muscular Endurance is...
the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.
how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.
the maximum amount of force that a muscle group can exert against some form of resistance in a single effort.
the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.
Body Composition is...
the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.
how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.
an indication of how much fat compared to how much muscle and bone you have with your body.
the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.
What is the FitnessGram test that assesses our Cardiovascular Endurance?
Curl-up Test
Push-up Test
Mile Run/Pacer Test
Sit and Reach Test
Performing as many sit-ups as you can is an example of.....
Flexibility
Muscular strength
Cardiovascular endurance
Muscular endurance
Body Mass Index (BMI) measures...
cardiovascular endurance.
flexibility.
muscular strength.
body composition.
Performing a squat with maximum amount of weight is an example of …..
Flexibility
Muscular strength
Cardiovascular endurance
Muscular endurance
Which activity will improve your cardiovascular endurance?
Sit-ups
Push-ups
Swimming laps
Stacking fire wood
Body Composition is determined by what two things?
Height and Gender
Weight and Age
Height and Age
Height and Weight
When does cardiovascular endurance usually occur?
usually occurs after the first 5 minutes of exercise
usually occurs after the first 1 hour of exercise
usually occurs after the first 1.5 minutes of exercise
usually occurs after the first 3 minutes of exercise
Flexibility is...
the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.
how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.
an indication of how much fat compared to how much muscle and bone you have with your body.
the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.
What exercise is this?
Plank
Squat
V Sit
Burpee
What exercise is this?
Push up
Sit up
Squat
Star Jump
What exericse is this?
Plank
Push up
Bicep curl
Tricep dip
Where should the bar be when setting up to perform a bench press.
Above the chest
Above the Neck
Above the eyes
Above the stomach
The bar should be gripped with
Hands slightly wider then shoulder width apart
As close a possible
Hip width apart
As wide as possible
Your feet should come off of the ground when performing the lift.
True
False
On the downward motion the bar should touch the
Stomach
Neck
Chest
The bench press works which muscle group?
Deltoids
Biceps
Abdominal
Pectorals
You should not have spotter when lifting.
True
False
What are the two main muscle groups being used when performing the bench press?
Chest and Biceps
Biceps and Triceps
Back and Chest
Chest and Triceps
When performing a squat, your feet should be shoulders width apart.
true
false
Toes should be pointed forward when performing a squat.
True
False
When performing the squat exercise, your weight should be on your toes.
True
False
Keep your chest up when performing the Squat exercise
True
False
One of the mistakes of performing the squat is rounding of the back.
True
False
While in the squat position your thighs should be located:
Perpendicular to the ground
Parallel to the ground
When performing a squat your eyes should be looking where?
Straight ahead
Up at the sky
Down at the ground
The stance for the power clean should be _________________.
feet underneath the armpits in the vertical jump position
very wide, sumo style.
extremely close with the feet together
None of the above
When in the starting position for the power clean the chest should be higher than the hips and the hips higher than the knee?
True
False
As the student begins the setup for the power clean the hands should be ________________________.
in between the legs, sumo style
extremely wide grip
just outside the shins
None of the above
When breaking down the power clean into phases, the athlete should think about pulling the bar to knee level and keeping the bar as close to the shins as possible during phase 1.
True
False
Basically to complete the lift after the catch, the athlete must front squat the weight to the power position.
True
False
It is good technique to round the back as the athlete makes the first pull of phase 1.
True
False
The power clean is an explosive lift and should be done with a very powerful mindset. This lift has shown to increase fast twitch muscle fibers.
True
False
When performing a conventional style deadlift, the athlete should have a _________________ stance.
shoulder width
very wide
very narrow
feet together
What are the two appropriate grips while deadlifting?
Close grip and wide grip
Double over and double under
Double over and Over under
Double under and close grip
When performing the deadlift, the athlete should round their back to prevent injury.
True
False
In the starting position of the deadlift, the bar should be pulled tight to the shins and should track very close to the body throughout the lift.
True
False
The fastest way to increase your Deadlift is to improve your form.
True
False
a set is a group of repetitions done without rest
false
true
Which example shows proper lifting?
The example on the left
The example on the right
Both show proper lifting
Neither shows proper lifting
What lift is best for improving strength/muscular endurance in the quadriceps?
Benchpress
Bicep Curl
Squat
Triceps Extension
What do repetitions refer to?
The number of exercises in a weight lifting program
The number of times you complete an exercise in a set
How heavy you can lift
Repetitively skipping your exercise
Which is the example of a dumbbell?
Before you leave class, you should...
make sure your hair looks good.
check your social media.
return weights to the racks.
start talking really loud.
