NEW
Font size
WorksheetsFITNESS for EXERCISE : PE (Live)
Total questions: 10
Worksheet time: 5mins
Which is the best example of executing reaction time?
blocking a punch
lifting a chair
pick piece of paper
running
Which of the FITT principles discuss the effort level of the exercise?
Frequency
Intensity
Time
Type
It refers to any bodily movement produced by skeletal muscles that require energy expenditure.
Exercise
Fitness
Health
Physical Activity
The world health organization (WHO) recommended that Children and youth aged 5–17 should accumulate at least _________ of moderate- to vigorous-intensity physical activity daily.
30 minutes
50 minutes
60 minutes
90 minutes
Which among the given exercises could not be considered as a cardiovascular endurance activity?
Biking
Jogging
Plank
Walking
Marco bought a stationary cycling equipment at home. At first, he needs to _____________
Be alert and aware
Clean the equipment
Read the manual carefully
Take good care of the equipment
What principle of physical activity is referred to when the effect of training will be lost if the training is discontinued?
Overload
Progression
Reversibility
Specificity
It refers to a set of customs and rules for polite behavior.
Etiquette
Gamesmanship
Regulation
Sportsmanship
Jogging, brisk walking, planking are examples of what FITT principle?
Frequency
Intensity
Time
Type
Sleep is essential to everyone’s health. Which is a good habit in managing sleep?
Internet Surfing
Binge eating before bedtime
Getting to bed on time
Staying up all night long
