Which is/are an essential element of a general training program?

Which is/are an essential element of a general training program?

Which is/are key principles of training program design?

Which is/are key principles of training program design?

Which is/are key principles of training program design?

Which is/are key principles of training program design?

Usually consists of light continuous activity which builds in intensity/aerobic activity to help warm up the body/loads the blood with oxygen

are done as part of the warm-up and cool down phase✔

_______ may increase flexibility/reduce injury✔

where a person works for long periods of time to exercise their heart, lungs and large muscle groups

loading the muscles while doing exercise to help promote the maintenance and growth of muscle tissue

stretching of the body to help improve the range of movement/can be dynamic, static, PNF

this could be walking or jogging with others/this is to help motivate individuals

Done at the end of the exercise session to enable the body to gradually come back to a resting state

Static stretching is most appropriate at this time

A program needs to gradually increase in its demands beyond the current load in order to gain improvement

To train harder/place systems under greater load than normally encountered - can be achieved through adjusting frequency, intensity and duration

If you don't train or cannot train at all, you will gradually lose any gains you made from your training

Involves training the muscles, energy system and skills that you will need and use in your sport

The organization of the training into distinct periods where specific components are done first before others in order to maximize the training effect✔

Having ______ in your training program can help an athlete keep motivated & can prevent the athlete from plateauing in their fitness

Which method(s) of monitoring exercise intensity do NOT use a rating of perceived exertion?

An individuals max heart rate (MHR) is calculated by:

Heart Rate Reserve (HRR) is calculated by:

At the same Target (Training) Heart Rate percentage (THR%), the Karvonen method results in a ________ THR than the Heart Rate Range method

A subject is 30 years old and has a resting HR of 50bpm, what is their max HR?

A subject is 20 years old with a resting HR of 60bpm, what would be their bpm if they were using the Target Heart Rate Zone method at 50% THR?

A subject is 30 years old and has a resting HR of 50bpm, what is their Heart Rate Reserve (HRR)?

Which is the Karvonen method formula?

Which is/are an essential element of a general training program?