WorksheetsPhysical education
Total questions: 10
Worksheet time: 5mins
1.What must we do before starting any exercise?
Cool down
Warm up
Go cold
Wake up
2. If you do not warm up correctly what might happen?
Break your leg
Not be able to run as fast
Be sick
Muscle injury
3.After exercising you must ....... ?
Cooldown
Wake up
Warm-up
Go cold
4. Cooling down helps your muscles to ....... ?
Hurt
Warm-up
Relax
Go to sleep
5.What happens to your heart rate when you exercise?
Slows down
Nothing
Stops
Speeds up
6.What else happens to your body when exercising?
Get out of breath and feel warm
Get out of breath and feel cold
Feel cold
Eyes start running
7. What type of footwear is best for PE?
Sandals
boots
Sport shoes
Flip flops
8. Which type of clothing is best for PE?
Shorts and T-shirt
Pajamas
Jeans and jumper
Winter coat
9. Before attempting to exercise or play games, what must you check for?
A friend to talk to
Clear space in which to work
The teacher
The time
10. When moving large gymnastic equipment what must you do?
Ask a teacher to move it
Ask a friend to help
Move it by yourself
Do not move it
