WorksheetsCoordination Practice Quiz
Total questions: 10
Worksheet time: 8mins
Coordination is the ability to select the right muscle at the right time with proper intensity to achieve proper action.
True
False
Coordination exercises can
Decrease energy levels
stop you from getting better
Improve agility and flexibility
Being coordinated is a foundation for many sports activities.
True
False
Which type of coordination have we focused on in our fitness classes?
Gross Motor Skills
Hand-Eye Skills
Fine Motor Skills
Fine Motor Skills require coordinated movement of
large muscles or groups of muscles
small muscles
simultaneous use of eyes and hands
Gross Motor Skills require coordinated movement of
large muscles or groups of muscles
small muscles
simultaneous use of eyes and hands
Hand-Eye Skills is the ability of the visual system to coordinate visual information.
True
False
Turning a door knob is an example of
Hand-eye skills
Gross motor skills
Fine motor skills
Climbing stairs is an example of
Hand-eye skills
Gross motor skills
Fine motor skills
Playing a video game is an example of
Hand-eye skills
Gross motor skills
Fine motor skills
