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WorksheetsPE FitnessGram Q1
Total questions: 12
Worksheet time: 6mins
The rate of the heart before a person gets out of bed in the morning is?
Working Heart
Target heart rate
Resting heart rate
Maximum Heart rate
The PACER test measures what fitness component?
Cardiovascular fitness
Muscular Strength
Muscular Endurance
Flexibility
The sit and reach measures what fitness component?
Cardiovscular fitness
Muscular strength
muscular endurance
flexibility
During the pacer test a performance error occurs when the student doesn’t reach the end line before the beep
True
False
During the sit and reach test the knee of the testing leg is allowed to bend when the student is performing the test.
True
False
During the sit and reach test the student’s hands are allowed to become uneven.
True
False
The F.I.T.T. principle is an acronym for
Frequency, Intensity, Time, Travel
Fitness, Intensity, Time, Type
Frequency, Intensity, Type, Training
Frequency, Intensity, Time, Type
The following is not an example of a cardiovascular exercise
jogging
dancing
weight training using heavy weights
swimming
Which of the following can help improve body fat percentage?
Increased intake of sugar in your diet
decreased physical activity
choosing a healthy diet and lifestyle
binge watching netflix
The carotid artery is located in the groove of the neck and can be used to take a pulse.
true
false
Static stretching consists of controlled movements of your limbs and trunk that take you gently to the limits of your range of motion.
true
false
What component of fitness measures the heart and lung function during exercise.
Cardiovascular
Muscular Strength
Muscular Endurance
Flexibility
