It is a structured plan of physical activity that aims for the development and attainment of one’s physical fitness?

This exercise relies on doing short-term but extreme physical activity just like sprinting and weightlifting, where oxygen supply is surpassed by oxygen demand ?

This type of exercise includes weight training, functional training, eccentric training, interval training, sprinting, and high-intensity interval training which increase short-term muscle strength.

It is a set of physical activity that enables the body to move in a full-range of motion where muscles are moved to the farthest point.

It is a set of physical activities that helps improve posture and promotes control towards the body’s stability to avoid falls.

It means the person who is going to engage in exercise has an overview of the kind, the time allotment/ length of time, and the exercise’s degree of difficulty

It refers to the frequency or how often you are going to do the exercise.

It means the order by which certain exercise routines are performed .

It helps us to have clearer and healthier skin because it efficiently removes the dirt, impurities, and toxins from the body and also skin pores open more during exercise.

It enhances creativity by stimulating the growth of new brain cells and helps prevent age-related decline.

It can improve our mood and make us feel more relaxed because of the chemicals released by our body that release anger and tension.

It could make people feel good about themselves making it easier to socialize and have new friends.

Increased physical activity aid to tone up our character and helps us deviate to temptations to do vices that could draw us near to the heart God.

It serves as the launcher that helps your muscles get used to the varied movements in the exercise proper?