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WorksheetsPEH1_W5_QUIZ
Total questions: 10
Worksheet time: 5mins
1. FITT prescription pertains to, "how hard you work".
a. Frequency
b. Intensity
c. Time
d. Type
2. FITT prescription pertains to , "how often you work".
a. Frequency
b. Intensity
c. Time
d. Type
3. FITT prescription that deals in the duration of work.
a. Frequency
b. Intensity
c. Time
d. Type
4. FITT prescription that focus on the specific mode of activity you choose.
a. Frequency
b. Intensity
c. Time
d. Type
5. The body adapts to the initial overload, the overload must be adjusted and increase gradually.
a. OVERLOAD PRINCIPLE
b. PROGRESSIVE PRINCIPLE
c. RECOVERY PRINCIPLE
d. REVERSIBILITY PRINCIPLE
6. All gains due to exercise will be lost if one does not continue exercise.
a. OVERLOAD PRINCIPLE
b. PROGRESSIVE PRINCIPLE
c. RECOVERY PRINCIPLE
d. REVERSIBILITY PRINCIPLE
7. State that each form of the activity will produce different results.
a. SPECIFICITY PRINCIPLE
b. PROGRESSIVE PRINCIPLE
c. RECOVERY PRINCIPLE
d. REVERSIBILITY PRINCIPLE
8. Adaptation to physical activity occurs gradually and naturally, but time must be allowed for regenerate or build.
a. OVERLOAD PRINCIPLE
b. PROGRESSIVE PRINCIPLE
c. REVERSIBILITY PRINCIPLE
d. RECOVERY PRINCIPLE
9. Refers to activities equivalent in intensity to brisk walking or bicycling.
a. Moderate physical activity
b. Vigorous physical activity
c. Both A and B
d. None of the choices
10. Produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.
a. Moderate physical activity
b. Vigorous physical activity
c. Both A and B
d. None of the choices
