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sports medicine

Total questions: 25

Worksheet time: 12mins

Name
Class
Date
1.

sprain is the injury of.....

a)

cartilage

b)

ligament

c)

Muscle

d)

Bone

2.
Soft tissue injuries are classified as injuries to which of the following
a)
Muscles, ligaments, tendons, skin
b)
Bones and teeth
c)
muscles and bones
d)
Muscles and skin
3.
Hard tissue injuries are classified as injuries to which of the following
a)
Muscles, ligaments, tendons, skin
b)
Bones and teeth
c)
muscles and bones
d)
Muscles and skin
4.
a strain occurs in a
a)
ligament
b)
tendon
c)
muscle
d)
bone
5.
the acronym R.I.C.E.R stands for
a)
Rest, Ice, Contusion, Elevate, Referal
b)
Rest, Ice, Compression, Elevation, Referal
c)
Referal, Ice, Compression, Elevate, Rest
d)
Recurrence, immersion, contusion, elevate, refer
6.
A contusion is a 
a)
region of injured tissue or skin in which blood capillaries have been ruptured
b)
a cut in the skin
c)
type of broken bone
d)
a ruptured muscle
7.

PRICE stands for

a)

protect, rest, ice, compression, elevation

b)

palpate, repair, ice, condition, enervate

c)

protection, rest, ice, condition, elevation

d)

procedure, relax, injure, condition, elevation

8.

How do you treat a fracture?

a)

Immobilize the area

b)

Apply direct pressure

c)

Put ice on it

d)

RICER

9.

Never apply heat immediately after an injury. Heat will increase swelling in the acute phase

a)

True

b)

False

10.

This type of modality uses high frequency sound waves to penetrate high protein tissues and promote healing

a)

EMS

b)

TENS

c)

Ultrasound

d)

Heat pack

11.

Cryotherapy causes the blood vessels to __________________ which causes ___________________ blood flow to the area.

a)

vasodilate, decreased

b)

vasoconstrict, increased

c)

vasodilate, increased

d)

vasoconstrict, decreased

12.

Thermotherapy causes blood vessels to __________________ which causes ___________________ blood flow to the area.

a)

vasodilate, decreased

b)

vasoconstrict, increased

c)

vasodilate, increased

d)

vasoconstrict, decreased

13.

What type of injury is this?

a)

Soft- Tissue Injury

b)

Hard- Tissue Injury

14.

These exercises are done by physical therapists to move joints through their available range.

a)

Lateral Range-of-Motion

b)

Active Range-of-Motion

c)

Passive Range-of-Motion

d)

Assisted Range-of-Motion

15.

The type of muscle contraction that has the greatest potential to build tension or power is:

a)

Isokinetic

b)

Isometric

c)

Eccentric

d)

Concentric

16.

Which of the following is NOT an example of an isometric exercise?

a)

Short arc quads

b)

Quad sets

c)

Rhythmic stabilization

d)

Glute sets

17.

Stretching and resistive exercises are contraindicated in which stage of recovery?

a)

Acute

b)

Subacute

c)

Chronic

d)

Chronic inflammation

18.
Decisions on how to progress an ahthlete through a rehab program should be based on:
a)
healing process
b)
desire of the athlete
c)
strength of the muscles
d)
pressure from the coach
19.
A long term goal of any rehab program is to return the athlete to participation as quickly and safely as possible.
a)
True
b)
False 
20.
How many chest compressions do you give for one cycle of CPR 
a)
10
b)
20
c)
30
d)
40
21.
CPR is for someone who 
a)
Is bleeding
b)
Has no pulse
c)
Is choking
d)
Broke their arm
22.
The A in the ABC check means to check the person's...
a)
Arm
b)
Angle
c)
Airway
d)
Always
23.

How many breaths are in one round of CPR?

a)

1

b)

2

c)

3

d)

4

24.

contrast bath therapy should always end with......

a)

Hot water

b)

warm water

c)

cold water

d)

none of above

25.

auxotonic exercises are the combination of which two types of contractions?

a)

isotonic and isometric

b)

isotonic and isokinetic

c)

isokinetic and isometric

d)

concentric and eccentric

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