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WorksheetsK V MANDLA " QUIZ ON FIT INDIA SCHOOL WEEK" (AKAM)
Total questions: 30
Worksheet time: 18mins
In which games racket used.
Badminton
Cricket
Hockey
Football
Why we should not use mobile for long time.
to keep eye healthy
to keep leg healthy
to keep hands healthy
none of the above
which activity we have done in fit India class.
Yoga
Talking
Sleeping
None of the above
What is the name of this exercise?
Jump Walking
Burpee
Star Jump
Tuck Jump
What is healthy eating?
Healthy eating is eating a hamburger.
Healthy eating is eating healthy food.
Healthy eating is eating junk food.
Nothing.
is this healthy food?
No
Yes
Choose the images that are healthy.
Choose the not healthy foods.
Buying products because you have seen it on a TV commercial.
WISE
UNWISE
Which of the following should you consider when buying a product?
Sale
cheaper price
health information
friend's recommendation
Find nutrients
carbohydrates
acids
fats
fibre
proteins
You do sports to
rest
have a lie down
To make you angry
To stay healthy
Athletics is
Athletics Group games that play with ball
A group of games playing track and field
Rhythmic movement games
What is the most important meal of the day?
breakfast
lunch
dinner
none of the above
What does it mean to be healthy?
Eat junk food every day
Sit and watch tv all day long
Fuel your body with good foods and exercise daily
Going on a walk to a fast food place
I ............. brush my teeth before I go to bed.
shouldn't
should
Units of heat that measure the energy available in foods is a _______________.
CALORIE
FAT
PROTEIN
CARBOHYDRATE
F.I.T.T. Principle is...
FREQUENCY, INTENSITY, TIME, TYPE
FREQUENCY, INTENSITY, TARGET, TYPE
FREQUENCY, INTERVALS, TIME, TYPE
FORCE, INTENSITY, TIME, TYPE
Which exercise would be considered a cardiovascular endurance activity?
Sit and Reach
Jogging
90-Degree Push Up
Sit Ups
Cardio refers to which organ
Heart
Lungs
Legs
Brain
If you want to get more healthy and fit, it is a good idea to create a _______________________
gym membership
personal fitness plan
home gymnasium
swimming pool
Which of the following would be considered a mental health benefit of physical activity?
improved concentration and focus
improved nutrition and decision making
improved flexibility and muscular endurance
improved blood circulation and body composition
