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WorksheetsPE 5: Second Quarter Reviewer
Total questions: 36
Worksheet time: 9mins
It is a visual model that illustrates the different types of physical activities that can be used to promote good health.
Philippine Aerobic Plan
Philippine Exercises Program
Philippine Physical Activity Pyramid
Philippine Physical Education Activity
This refers to the ability of the heart, lungs, muscles, and joints to work well together.
physical fitness
physical therapy
health-related components
skilled-related components
This is the ability to perform well in sports and physical activities.
physical fitness
physical therapy
health-related components
skilled-related components
This refers to measuring how physically fit you are and it is made up of sets of tests that help you determine your physical fitness level.
remedial test
diagnostic test
skill assessment
fitness assessment
Being physically fit is defined as:
The ability of muscles to stretch out without discomfort.
The ability to react or respond quickly to what you hear, see, or feel
The ability to perform a movement or cover a distance in a short period of time.
The ability to carry out daily tasks with vigor, alertness, and without getting tired easily.
What do repeated sit-ups or pull-ups improve?
muscular endurance
agility
balance
flexibility
The shortest time it takes a person to react, the better his/her __?
reaction time
body composition
muscular endurance
cardiovascular endurance
Power is the combination of two skills. Those two skills are____?
strength and speed
balance and power
flexibility and endurance
coordination and agility
It refers to a person who is healthy and physically fit, his/her body composition has a higher level of lean body tissue.
reaction time
body composition
muscular endurance
cardiovascular endurance
Riding a bike for extended time periods and other aerobic exercises, dance routines, etc. are the activities that can improve ____?
reaction time
body composition
muscular endurance
cardiovascular endurance
What is the best physical fitness test in health and skill related components FLEXIBILITY
zipper test
3- minute step test
body mass index
sprint test
What is the best physical fitness test in health and skill related components MUSCULAR ENDURANCE
zipper test
3- minute step test
body mass index
sprint test
What is the best physical fitness test in health and skill related components
BODY COMPOSITION
zipper test
3- minute step test
body mass index
sprint test
What is the best physical fitness test in health and skill related components
CARDIOVASCULAR ENDURANCE
zipper test
swimming
body mass index
sprint test
What is the best physical fitness test in health and skill related components
MUSCULAR STRENGTH
zipper test
swimming
push-up and curls-up
sprint test
What is the best physical fitness test in health and skill related components
AGILITY
changing direction while hitting a ball
swimming
push-up and curls-up
sprint test
What is the best physical fitness test in health and skill related components
COORDINATION
changing direction while hitting a ball
swimming
push-up and curls-up
juggling
What is the best physical fitness test in health and skill related components
SPEED
changing direction while hitting a ball
sprint test
push-up and curls-up
juggling
What is the best physical fitness test in health and skill related components
BALANCE
changing direction while hitting a ball
sprint test
push-up and curls-up
standing on one leg
Identify the physical activities based on the Philippine Physical Activity Pyramid:
swimming
Level 1
Level 2
Level 3
Level 4
Identify the physical activities based on the Philippine Physical Activity Pyramid:
dance practice
Level 1
Level 2
Level 3
Level 4
Identify the physical activities based on the Philippine Physical Activity Pyramid:
aerobic exercises
Level 1
Level 2
Level 3
Level 4
Identify the physical activities based on the Philippine Physical Activity Pyramid:
aerobic exercises
Level 1
Level 2
Level 3
Level 4
Identify the physical activities based on the Philippine Physical Activity Pyramid:
aerobic exercises
Level 1
Level 2
Level 3
Level 4
Identify the physical activities based on the Philippine Physical Activity Pyramid:
watching video games
Level 1
Level 2
Level 3
Level 4
Identify the physical activities based on the Philippine Physical Activity Pyramid:
biking to and from school
Level 1
Level 2
Level 3
Level 4
Identify the physical activities based on the Philippine Physical Activity Pyramid:
Stretching, yoga, and resistance training
Level 1
Level 2
Level 3
Level 4
Identify the physical activities based on the Philippine Physical Activity Pyramid:
Stretching, yoga, and resistance training
Level 1
Level 2
Level 3
Level 4
Stanky Leg is moving arms and shoulders from left to right.
True
False
Dougie refers to sticking one foot out and leaning in the opposite direction moving the foot that’s out in a way that makes it look “ stuck”
True
False
Jerk refers to arms and hands moving as if conducting. The wrists cross in front of the chest and then sweep out in time, or at halftime, with the music and the hands are up at face level.
True
False
Pop and lock is by popping-out arms or legs and move your body into
strong and sturdy position.
True
False
Popping and locking are the basic dance steps of Hip-hop dance
True
False
Folk dance is a dance that shows the people’s way of life. They are dances that are usually performed on various occasions such as worshipping gods for a good harvest, a food offering, and other religious activities. It is also known as tribal dance.
True
False
Creative dance is a form of dance that provides movements for personal expression.
True
False
Ethnic dance is a dance performed collectively by ordinary people. They tell stories about the community, their way of life, and their culture
True
False
