WorksheetsFood and Nutrition
Total questions: 15
Worksheet time: 11mins
What makes up the food groups?
Fruits, vegetables, protein, dairy, and grains.
Vegetables, dairy, and sweets.
Protein, grains, snacks, and soda.
Grains, fruits, and vegetables.
Give me 2 examples of fruits.
Give me 2 examples of vegetables.
Give me 2 examples of protein.
Give me 2 examples of diary.
Give me 2 examples of grains.
When you play, your body changes food you eat into
liquid
protein
energy
fat
What protects your body from getting colds and diseases?
Protein
Eggs
Fat
Vitamins
What nutrient does your body use to create energy?
proteins
fiber
fats
carbohydrates
Fruits and vegetables are a good source of what?
fiber
oxygen
fat
cereal
A unit that measures energy in food is
protein
calories
fat
vitamins
Eating too much sugar can cause what disease?
Common cold
Diabetes
The flu
Stomach flu
Which of the following is healthy?
Laying in bed all day.
Eating a lot of candy.
Drinking a lot of water.
Drinking a lot of soda.
What is the most important meal of the day?
dinner
breakfast
lunch
late night snacks
How many balanced meals should you eat a day?
3
4
6
2
