It is a series of step-hops that is done with alternating feet.

Which skill involves utilizing force to propel one's body toward an object?

It is the uses of an elongated step that takes off on one foot but land on the opposite.

What skills involved a rapid vibrating movement in a specific part of the body or the entire body?

In contrast to walking, this is a step on one foot that is followed by the other continuously but faster.

It improves the muscular strength and endurance through proper exercise and active lifestyle.

Is a useful training delivers fantastic fat burning workouts, by using full body exercises that improve the body fitness.

This refers to body parts rotating around an axis while the base remains stationary.

This movement where the body travels through space from one location to another.