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WorksheetsLONG QUIZ 2.1 (H.O.P.E 1)
Total questions: 25
Worksheet time: 22mins
Modified True or False. Write TRUE if the statement is correct. If the statement is incorrect, change the underlined word to make the statement correct.
Muscular strength and flexibility are two important parts of your body’s ability to move, lift things and do day-to-day activities
(a)
Modified True or False. Write TRUE if the statement is correct. If the statement is incorrect, change the underlined word to make the statement correct.
Cardiovascular is the amount of force you can put out or the amount of weight you can lift.
(a)
Modified True or False. Write TRUE if the statement is correct. If the statement is incorrect, change the underlined word to make the statement correct.
Muscular Endurance is how many times you can move that weight without getting exhausted (very tired).
(a)
Modified True or False. Write TRUE if the statement is correct. If the statement is incorrect, change the underlined word to make the statement correct.
When you work out, if your want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy.
(a)
Modified True or False. Write TRUE if the statement is correct. If the statement is incorrect, change the underlined word to make the statement correct.
Brisk walking or bicycling and jogging, aerobic dance or bicycling uphill are moderate and vigorous activities respectively.
(a)
Modified True or False. Write TRUE if the statement is correct. If the statement is incorrect, change the underlined word to make the statement correct.
MVPA performed regular improves cardiorespiratory fitness, builds strong bones, helps control weight, and reduces the risk developing health conditions like heart disease, cancer, diabetes, and anxiety and depression.
(a)
Modified True or False. Write TRUE if the statement is correct. If the statement is incorrect, change the underlined word to make the statement correct.
Sports Aerobics is the ability to perform all the aspects of sports, occupations and daily activities
(a)
Modified True or False. Write TRUE if the statement is correct. If the statement is incorrect, change the underlined word to make the statement correct.
Hyperthermia it is the body temperature rises up significantly beyond the normal temperature which is 40 degrees Celsius.
(a)
Modified True or False. Write TRUE if the statement is correct. If the statement is incorrect, change the underlined word to make the statement correct.
Brisk walking or bicycling and jogging, aerobic dance or bicycling uphill are moderate and vigorous activities respectively
(a)
Modified True or False. Write TRUE if the statement is correct. If the statement is incorrect, change the underlined word to make the statement correct.
A person suffers hypothermia when his or her body temperature drops below 35 degrees Celsius.
(a)
It is the the 1st phase of aerobics exercise that stretching movements are performed flexibility of the body.
Limbering
Warm-Up
Aerobics Dancing
Cool-down
This is the next phases of aerobics exercise to prepare the different parts of the body for more complicated movements.
Cool down
Dancing routine
Limbering
Warm -Up
It is the last phase of the workout wherein slow movement exercises are performed within 5 minutes to relax the tired muscles gradually.
Cool down
Dancing routine
Limbering
Warm up
It is a type of exercise usually done to music in which you quickly step on and off a slightly raised surface.
Freestyle aerobics
Water aerobics
Step aerobics
Aerobics kickboxing
It is a competitive sport originating from traditional aerobics in which complex, high-intensity movement patterns and elements of varying difficulty are performed to music.
Freestyle aerobics
Dance aerobics
Sports aerobics
Aerobics kickboxing
It is a workout that combines elements of martial arts, boxing, and aerobics into a high-impact, high-intensity program that is quite popular in gyms.
Aerobics kickboxing
Step aerobics
Freestyle aerobics
Dance aerobics
Aerobic dancing involves any kind of dance put to music and can include everything from______ to hip-hop dancing.
Ballroom
Modern
Contemporary
Zumba
Write D if the statement is dynamic exercises and S if the statement is static exercises.
JOGGING
(a)
Write D if the statement is dynamic exercises and S if the statement is static exercises.
HIGH KNEES
(a)
Write D if the statement is dynamic exercises and S if the statement is static exercises.
TOE TOUCH
(a)
Write D if the statement is dynamic exercises and S if the statement is static exercises.
CARIOCAS
(a)
Write D if the statement is dynamic exercises and S if the statement is static exercises.
SQUAT
(a)
Write D if the statement is dynamic exercises and S if the statement is static exercises.
LUNGES
(a)
Write D if the statement is dynamic exercises and S if the statement is static exercises.
TRUNK STRETCHES
(a)
Write D if the statement is dynamic exercises and S if the statement is static exercises.
BACK PEDALS
(a)
