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WorksheetsStrength Quiz #1
Total questions: 20
Worksheet time: 10mins
Our primary objective in Strength is what?
Safety
Getting swole
Development
Cooking Healthy Food
The primary muscle being utlized in the bench press is what?
Quadriceps
Pectoralis Major
Triceps
Hamstrings
Name 2 muscles worked in the power clean?
Hamstrings and Pectoralis Major
Quadriceps and Trapezius
Abdominals and Triceps
Biceps and Deltoids
Name 2 verbal cues for squat?
Z in the knee & Inhale
Fast off the floor & elbows through
Depth & Eyes up
Middle fo the chest & 3 points of contact
Name 2 shoulder muscles?
Deltoids and Trapezius
Hamstrings & Quadriceps
Abdominals and Obliques
Rhombois & Latissiumus dorsi
Name 2 leg muscles?
Deltoids & Trapezius
Hamstrings & Quadriceps
Abdominals & Obliques
Rhomboids & Latissimus Dorsi
Name 2 muscles of the back?
Deltoids & Trapezius
Hamstrings & Quadriceps
Abdominals & Obliques
Rhomboids & Latissimus Dorsi
Name the proper order of our 4 week BFS cycle?
3 x 3 - 5 x 5 - 5, 4, 3, 2, 1 - 10, 8, 6
5 x 5 - 3 x 3 - 10, 8, 6 - 5, 4, 3 ,2, 1
10, 8, 6 - 5, 4, 3, 2, 1 - 5 x 5 - 3 x 3
None of the above
Name the muscles of the calves?
Quadriceps & Hamstrings
Gastrocnemius & Soleus
Deltoids & Trapezius
Biceps & Triceps
Name 2 muscles of the arm?
Quadriceps & Hamstrings
Gastrocnemius & Soleus
Deltoids & Trapezius
Biceps & Triceps
The term "ceps" means what?
Ligaments
Tendons
Cartilage
Muscle Heads
How many muscle heads are in the biceps?
1
2
3
4
How many muscle heads are in the triceps?
1
2
3
4
How many muscle heads are in the quadriceps?
1
2
3
4
How many deltoid muscles do we have?
1
2
3
4
Name 2 verbal cues for bench press?
Hips up, don't breathe
Straight line, hips on the bench
Exhale down, inhale up
None of the above
Name 2 verbal cues for power clean?
Slow off the floor, lean back
Fast off the floor, elbows down
Fast off the floor, elbows through
None of the above
Name 2 verbal cues for deadlift
Z in the knee, shoulders back
Bend over, use your back
Z in the knee, chest parallel to the floor
None of the above
What does fliexibility do for us?
Makes us slower
Makes us stronger
Increases our endurance
Helps with injury prevention
Our aiming point in incline bench is what?
Top of the chest
Sternum
Bottom of the chest
Middle of the chest
