Which if the following foods are rich in Vitamin A?

Which of the following is NOT a B Vitamin?

Which of the following foods are a good source of Vitamin B?

This vitamin is important for keeping body tissues, such as gums and muscles in good shape. It is also a key if you get a cut because it helps you heal. This vitamin also helps your body resists infections like cold.

You might end up with very weak bones without sufficient quantities of this Vitamin

Vitamin D is abundant in the following foods:

Who helps clot the bleeds?

Different types of Vitamins are:

Fat soluble Vitamins are:

Vitamin C is present in:

Name the vitamin which are essential for the health of the brain?

Which of the following foods are rich in Vitamin K

Vitamin A..

Vitamin B..

Vitamin C

Which food group is most likely to give our bodies vitamin C?

Vitamin D..

Vitamin E..

which of these are sources of protein ?

food items rich in vitamin A

sun light helps in making VITAMIN D IN OUR BODY

____________ are called as protective foods

Eating ----------- is good for eye health

Deficiency of Vitamin A causes

Healthy eating can help kids achieve and maintain a healthy body weight,

Orange, lemon , and lime are called as

Eating __________ decays your teeth

Including turmeric to your foods improves immunity

What are the foods that protects us from getting COVID - 19?

Milk and milk products are rich in

Which of these are fat soluble vitamins?

Which of these are water soluble vitamins?

What are the two most important minerals?

Where do you get your minerals from?

What vitamins give you energy and help form the red blood cells that carry oxygen to your muscles?

What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?

It is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.

Which food is rich in iodine?

What nutritional deficiency will develop if you don’t get enough vitamin B?

In order to maintain a healthy body, humans need ____, ____, and ____.

There are many vitamins and minerals needed to maintain a healthy body. What is the best way for a person to get all of the vitamins and minerals that are needed?

Jack, Tasha, and Ruby are doing different things:

• Jack is sitting on the couch playing a game.
• Tasha is outside jumping on a trampoline.
• Ruby is riding in the car with her mom to the store.

Which one is exercising?

Below there is a list of some of the roles of vitamins and minerals in a healthy body:

• Provides energy
• Provides materials for the body to grow
• Provides materials for survival

What is another role of vitamins and minerals that should be added?

Some foods have more vitamins and minerals than others. Which of the following might be considered unhealthy (non-food) because it does not have many vitamins and minerals?

Which foods contains carbohydrates?

A diet that gives you the right amount of nutrients is…

TRUE or FALSE

Water and exercise are not important for good health

Which food group on the food wheel should we eat the most of? It is the biggest section of the food wheel!

Which mineral is found in bananas, tomatoes, oranges and beans and helps your nerves and muscles work properly as maintains a balance of water.

Which fat soluble vitamin helps blood clot and is found in liver, brussel sprouts, green tea and broccoli?

Which mineral helps form strong bones & teeth and helps the nerves work properly. It is found in milk, fish, eggs, meat and vegetables.

Which mineral helps your thyroid gland function properly and regulates body growth? It is found in seafood and salt.

Which mineral is in milk, yogurt, eggs, fish & leafy greens? It helps form strong bones & teeth plus helps with blood clotting and muscle contraction.

Which mineral forms hemoglobin in red blood cells, which carries oxygen in the body. It is found in meat, eggs, leafy greens & dried fruits, like raisins.