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WorksheetsHOPE 11 Quiz
Total questions: 10
Worksheet time: 10mins
It is good for the triceps, when performing you need a stable chair that is a few feet from the ground.
Push up
Calf raise
Body-weight dip
Wall sit
Similar to squat, you can perform this exercise anywhere as long as there is a wall to lean on
Push up
Calf raise
Body-weight dip
Wall sit
The most common exercise that helps develop several muscles of the upper body like the pectorals and abdominals.
Push up
Calf raise
Body-weight dip
Wall sit
It helps strengthen the calf muscles.
Push up
Calf raise
Body-weight dip
Wall sit
Good for the midsection of the abdomen, the movement is coming from the upper body and strengthens the core.
Lying leg raise
Step up
Kneel to stand
Chess press
Helps strengthen the glutes.
Lying leg raise
Step up
Kneel to stand
Chess press
Is much like climbing stairs.
Lying leg raise
Step up
Kneel to stand
Chess press
Works the pectoral muscles, you need a couple of hand weights or dumbbells.
Lying leg raise
Step up
Kneel to stand
Chess press
Help strengthen the core, this is another variation of plank.
Standing torso twist
Lying leg raise
Kneel to stand
Bridge with forward reach
Works the external and internal oblique, this muscle provides support for the lower back.
Standing torso twist
Lying leg raise
Kneel to stand
Bridge with forward reach
