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Worksheets21-22 1st Sem. EOS Exam
Total questions: 25
Worksheet time: 13mins
What is the biggest muscle in your body?
femur
Gluteus Maximus
latissimus dorsi
Biceps
What is the biggest tendon in your body and where is it?
Achille's
Brain
Achille's Tendon, ankle
Achilles' Tendon, Spinal Cord
What kind of muscle do you move on purpose?
voluntary
cardiac
involuntary
heart
What is your cardiac muscle?
heart
lungs
brain
gluteus maximus
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Flexibility
Body Composition
Muscular Strength
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The ability of your muscles to exert force
Muscular Endurance
Muscular Strength
Flexibility
Cardio-Respiratory Endurance
The ability of your muscles to exert force for an extended period of time
Muscular Strength
Cardio-Respiratory Endurance
Muscular Endurance
Flexibility
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
Which are the three types of muscles? (pick all that apply)
voluntary
smooth
cardiac
skeletal
What is another name for your voluntary muscles?
smooth
involuntary
skeletal
cardiac
How many types of muscles do you have?
three
600
ten
206
About how many muscles are in your body?
206
over 600
300
1,000
What could you not do if you did not have muscles?
move
think
feel
What muscle is on your femur?
Abs
Bicep
Gluteus Maximus
Quads
Which is a good example of an activity that would increase flexibility?
Playing basketball
Golf
Yoga
Tennis
What component would be most important to a long distance runner?
Reaction time
Agility
Cardio-Respiratory Endurance
Muscular Strength
The push-up test measures_________?
Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance and Muscle Strength
Jackson's ability to perform 45 pushups is an example of which component of fitness
Cardio-Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
How many Components of Fitness are there?
3
5
6
4
When talking about how many people per base what is the difference between matball and baseball?
3 vs 1
2 vs 2
5 vs 1
3 vs 2
In floor hockey, where should you keep the stick?
above the waist
below the stomach
above the knees
below the knees
In matball how can you get someone out? (pick all that apply)
catching the ball out the air/off the wall
tagging the base if you have the ball
hitting the the person in the head
tagging a person w/ the ball
How many PE teachers are there at MLK?
2
4
1
None of the above
