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Worksheets

21-22 1st Sem. EOS Exam

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

What is the biggest muscle in your body?

a)

femur

b)

Gluteus Maximus

c)

latissimus dorsi

d)

Biceps

2.

What is the biggest tendon in your body and where is it?

a)

Achille's

b)

Brain

c)

Achille's Tendon, ankle

d)

Achilles' Tendon, Spinal Cord

3.

What kind of muscle do you move on purpose?

a)

voluntary

b)

cardiac

c)

involuntary

d)

heart

4.

What is your cardiac muscle?

a)

heart

b)

lungs

c)

brain

d)

gluteus maximus

5.

Which health related component of fitness involves the range of motion in and around your joints.

a)

Cardio-respiratory endurance

b)

Flexibility

c)

Body Composition

d)

Muscular Strength

6.

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

a)

Body Composition

b)

Muscular Endurance

c)

Flexibility

d)

Cardio-Respiratory Endurance

7.

The ability of your muscles to exert force 

a)

Muscular Endurance

b)

Muscular Strength

c)

Flexibility

d)

Cardio-Respiratory Endurance

8.

The ability of your muscles to exert force for an extended period of time

a)

Muscular Strength

b)

Cardio-Respiratory Endurance

c)

Muscular Endurance

d)

Flexibility

9.

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

a)

Muscular Strength

b)

Muscular Endurance

c)

Flexibility

d)

Cardio-Respiratory Endurance

10.

Which are the three types of muscles? (pick all that apply)

a)

voluntary

b)

smooth

c)

cardiac

d)

skeletal

11.

What is another name for your voluntary muscles?

a)

smooth

b)

involuntary

c)

skeletal

d)

cardiac

12.

How many types of muscles do you have?

a)

three

b)

600

c)

ten

d)

206

13.

About how many muscles are in your body?

a)

206

b)

over 600

c)

300

d)

1,000

14.

What could you not do if you did not have muscles?

a)

move

b)

think

c)

feel

15.

What muscle is on your femur?

a)

Abs

b)

Bicep

c)

Gluteus Maximus

d)

Quads

16.

Which is a good example of an activity that would increase flexibility?

a)

Playing basketball

b)

Golf

c)

Yoga

d)

Tennis

17.

What  component would be most important to a long distance runner?

a)

Reaction time 

b)

Agility

c)

Cardio-Respiratory Endurance

d)

Muscular Strength

18.

The push-up test measures_________?

a)

Flexibility

b)

Cardiovascular Endurance

c)

Body Composition

d)

Muscular Endurance and Muscle Strength

19.

 Jackson's ability to perform 45 pushups is an example of which component of fitness

a)

Cardio-Respiratory Endurance

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

20.

what do the heart and lungs supply to the muscles during long periods of exercise?

a)

food

b)

water

c)

oxygen

d)

carbon dioxide

21.

How many Components of Fitness are there?

a)

3

b)

5

c)

6

d)

4

22.

When talking about how many people per base what is the difference between matball and baseball?

a)

3 vs 1

b)

2 vs 2

c)

5 vs 1

d)

3 vs 2

23.

In floor hockey, where should you keep the stick?

a)

above the waist

b)

below the stomach

c)

above the knees

d)

below the knees

24.

In matball how can you get someone out? (pick all that apply)

a)

catching the ball out the air/off the wall

b)

tagging the base if you have the ball

c)

hitting the the person in the head

d)

tagging a person w/ the ball

25.

How many PE teachers are there at MLK?

a)

2

b)

4

c)

1

d)

None of the above