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WorksheetsPE Exam Review Part 1
Total questions: 14
Worksheet time: 8mins
Which of the following is NOT one of the five components of fitness?
muscular strength
cardio-respiratory endurance
speed
flexibility
Range of motion around a joint
muscular strength
body composition
agility
flexibility
Examples of this component of fitness are running, circuit training, bicycling, and dancing
flexibility
muscular endurance
body composition
muscular strength
The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
cardio-respiratory endurance
muscular endurance
body composition
balance
Sit and reach, swimming, stretching and yoga are examples of what type of fitness?
body composition
flexibility
muscular strength
muscular endurance
Which of the following are examples of cardio-respiratory endurance? (select 3)
walking
weight lifting
jogging
dancing
yoga
The relative amount of muscle, fat, bone and other parts of the body
body composition
cardio-respiratory endurance
speed
flexibility
The ability of the muscle to continue to perform without fatigue
cardio-respiratory endurance
flexibility
muscular strength
muscular endurance
Which of the following are examples of measuring body composition? (select all that apply)
skin caliper
running a mile
hydrostatic weighing
bioelectrical impedance
Which of the following static stretching programs would best maintain or improve the overall flexibility of a student?
Fifty to sixty minutes, once a week
Twenty to thirty minutes, once a week
Five to ten minutes, three days a week
Fifteen to thirty minutes, seven days a week
Which of the following routines represents the most appropriate form of exercise that a person should participate in at the beginning of a fitness program?
Vigorous aerobic dance three times a week
Brisk walking for thirty minutes three times a week
Running three to five miles two times a week
Swimming for one hour five times a week
Identify three benefits of the warm-up phase of a workout.
Prevent injuries by increasing blood flow to the muscles
Increase body temperature
Stretch large body muscles to increase elasticity
Decrease heart rate
Which example best demonstrates the principle of specificity?
Bicep curls to increase muscular strength in biceps
Pull-ups to decrease body fat
Push-ups to gain flexibility
Repetitions of heavy weights to increase muscular endurance
According to the chart, at approximately what time of day do truck drivers experience peak alertness?
12pm
6pm
12am
6am
