Font size
WorksheetsU23: Presentation of Skills/Types of Practices
Total questions: 10
Worksheet time: 9mins
Skills that can be easily divided into their component parts are known as
Complex
Closed
Open
Simple
These skills need more in-depth and detailed coaching.
Simple
Complex
Open
Closed
The performer learns and practices each part until they are able to execute the whole skill..
(a)
Used when the skill can’t be broken down into parts.
(a)
Teaching the triple jump technique would be a good example
(a)
This is similar to the part method but it involves an introduction to the skill in full first.
(a)
Types of Practice: Benefits skills that are performed in the same conditions
Fixed Practice
Variable
Practice
Massed Practice
Distributed Practice
The session is continuous with no breaks. Best used with experienced performers.
Variable Practice
Distributed Practice
Massed Practice
Fixed Practice
Involves practicing a skill in a variety of situations and environments.
Fixed Practices
Variable Practices
Distributed Practices
Massed Practice
What three factors could influence the choice of practice a coach uses
