WorksheetsComponents of Physical Fitness
Total questions: 15
Worksheet time: 5mins
Without this component, the muscles and joints would grow stiff and movement would be limited.
Flexibility
Muscular Strength
Body's ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time.
Respiratory Endurance
Muscular Strength
Skill component that describes the ability to stabilize or control the body while standing or moving.
agility
coordination
balance
reaction time
The ability to to move from one point to another in the shortest period of time
Agility
Speed
Endurance
Power
The amount of time it takes to make a physical response
Speed
Cardio-respiratory Endurance
Agility
Reaction Time
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
The ability to move fast in different directions
Speed
Cardio-respiratory Endurance
Agility
Balance
The ability of the muscle to exert maximum force
Endurance
Agility
Flexibility
Power
What is physical fitness?
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
The ability to do everyday tasks without getting tired.
Being the best in my class on each fitness test
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
