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WorksheetsCardiovascular Endurance
Total questions: 10
Worksheet time: 5mins
What are the two main organs that power the Cardiovascular System?
Heart and Lungs
Heart and Stomach
Lungs and Stomach
Big and Small intestine
Identify the two energy systems involved with Cardiovascular Endurance?
Aerobic and Anaerobic
Ayrobic and Anarobic
Air and Food
Solar and Hydro
Do the two systems sometimes work together?
Yes
No
Soccer is an example of a mostly ______sport.
Anaerobic
Aerobic
Ayrobic
Solar
Sprinting is an example of a mostly _______ sport.
Anaerobic
Aerobic
Ayrobic
Solar
Jogging is an example of a ________ exercise.
Anaerobic
Aerobic
Ayrobic
Solar
Box jumps are an example of a _______ exercise.
Anaerobic
Aerobic
Ayrobic
Solar
Oxygen is the main fuel source for what type of energy system?
Anaerobic
Aerobic
Ayrobic
Solar
Glycogen is the main fuel source for what type of energy system?
Anaerobic
Aerobic
Ayrobic
Solar
The best way to improve your Cardiovascular Endurance during exercise is to ______.
Stay outside of the Target Heart Rate Zone
Stay inside of the Target Heart Rate Zone
Go in and out of the Target Heart Rate Zone
Achieve your Heart Rate Max
