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WorksheetsPHYSICAL FITNESS CONCEPT
Total questions: 10
Worksheet time: 4mins
The objective of physical fitness assessment is to delay progress and identify only the weaknesses in relation to the physical fitness.
True
False
It refers to the percentage of fat, bone, and muscle in the body.
Body composition
Weight
Height
BMI
Which of the following skill-related fitness is defined as the ability to respond quickly to a stimulus.
Speed
Reaction time
Agility
Hand-eye quickness
refers to the ability of an individual to perform activities of daily living without being tired easily and still reserve enough to meet any emergency.
Healthy
Physical Fitness
Wellness
Endurance
The ability to achieve range of motion at a joint or group of joints without causing injury.
(a)
What are the 2 categories of Physical fitness?
Skill-Related Fitness
Mental wellness
Health-Related Fitness
Physical wellness
Physical Fitness test is an assessment which includes a series of measurements that help determine the health status and physical fitness of an individual.
True
False
The ability of a muscle to exert sustained force repeatedly over time
Muscular Strength
Cardiorespiratory Endurance
Coordination
Muscular Endurance
The ability to move quickly from one point to another.
Agility
Reaction Time
Speed
Power
BMI stands for (a) .
