WorksheetsBeing A Fit Kid
Total questions: 14
Worksheet time: 4hrs 30mins
Exercise is a physical activity.
yes
no
Your eating habit shows your lifestyle.
No
Yes
What is the benefit of exercising?
Improve fitness
Make your hair grow
Whiter teeth
Improve hearing
Eating a balanced diet and being physically active promotes a ___ lifestyle.
Unhealthy
Diet
Healthy
Slow paces
Being flexible means that you can
use your muscles to push, pull, and kick
use your muscles for a long time without stopping
easily bend and move your body
stay active without getting tired
Cardiovascular or Cardio workouts and activities help strengthen my (a) !
What is your favorite kind of fitness activity?
Which activity does not require any level of good cardiovascular fitness?
running a race
playing a game of basketball
playing a game of tag
playing a game of cards
all of the above
Being active is very important to everyone. Anything that makes you ______ your body, keeps you active.
active
move
not moving
not active
__________ is moving and being active. You might feel tired or a little warm after exercising.
Warm-up
Cooldown
Exercise
Running
Exercise is extremely important for you because it keeps your body _______.
muscular
fantastic
strong
healthy
With every exercise you do, each of your muscles get stronger.
True
False
Your body is like a machine. It needs to have fuel to work properly, especially when you are being active.
This means you need to fuel your body with energy. Energy for your body comes from ________.
blood
food
oxygen
rice
