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WorksheetsA Healthy Lifestyle
Total questions: 15
Worksheet time: 8mins
1. It is activities that held during one's leisure time.
a. Recreational Activities
b. Body Management
c. Lifestyle
d. Physical Fitness
2. The activities that enjoyable and offer satisfaction to enhance the quality of life.
a. Zumba Dance
b. Active Recreation
c. Physical Fitness
d. Weight Management
3. It is the result of metabolic responses of the body to the food intake, energy expenditure and physiologic processes.
a. Height
b. Weight
c. Lifestyle
d. Fitness
4. It is the assessment tests that indicate that fat loss would be beneficial for your health.
a. Lifestyle
b. Health Management
c. BMI
d. Physical Activity
5. It is a preliminary activity done to prepare for strenuous activity.
a. Cooling Down
b. Physical Fitness
c. Warm-up Exercises
d. Stretching
6. It is the way which an individual lives, the interest, opinions, behavior and orientations of an individuals, group.
a. Lifestyle
b. BMI
c. Weight Management
d. Physical Fitness
7. It involves the eating habits, exercise, and sleeping routine.
a. Health Management
b. Physical Health
c. Weight Management
d. Body Mass Index
8. It is a condition where in a person's diet is not providing enough nutrients.
a. Cancer
b. Cardiovascular
Disease
c. Malnutrition
d. Pulmonary Disease
9. It brings lots of diseases and shorten life span, consuming too much junk food and fast food can lead to lifestyle diseases.
a. Unhealthy Lifestyle
b. Lifestyle
c. Heathy Management
d. Weight Management
10. It is a condition of being grossly fat or overweight.
a. Fat Body
b. Obesity
c. Overweight
d. Weight Program
11. It is a measurement of a person's weight with respect to his height.
a. Body Mass Index
b. Body Composition
c. Weight Management
d. Health Lifestyle
12. Which word is NOT associated with the word LIFESTYLE?
a. Fitness
b. Wellness
c. Nutrition
d. Photography
13. Which is NOT a risk factor of lifestyle diseases?
a. Cancer
b. Asthma
c. Malnourish
d. None of the above
14. Which of the following is a recreational activity?
a. Badminton
b. Biking
c. Basketball
d. All of the above
15. Which of the following is unhealthy practices?
a. Consuming salty foods
b. Drink plenty of water
c. Eat vegetables
d. Eat in moderation
