WorksheetsBasics of management
Total questions: 73
Worksheet time: 24mins
What does self-management mean?
An accurate view of oneself
Taking responsibility for yourself and your behaviors.
A skill or ability that can be more difficult and often requires more work to improve.
Being aware of your emotions.
Setting goals requires a person to work________________ from the goal ______.
forward, up
backward, down
in no particular order, directly
Why is setting goals important?
Plans help us make sure we reach our dreams.
To reach your dreams, you have to have a plan.
Goals don't just happen, they have to be planned.
All of the these.
Which is an example of using self-control?
Seeing that your friend has an extra cookie and helping yourself.
Being bumped into in the hall and yelling at the person to watch where they're going
Seeing a person's playing card and taking it from their hand to get a closer look.
Wanting another person's fancy pencil but keeping hands to yourself.
What are coping strategies?
Strategies we use to make plans for our goals.
Strategies we use to help us keep our minds and bodies calm while managing stress.
Strategies we use to identify our emotions.
Strategies we use to make an on purpose plan.
Which is an example of a coping strategy?
Taking a break
Yelling
Pacing
Breaking a pencil
What is the "On Purpose Plan"?
An accurate view of oneself
When we do something on purpose to another person.
A strategy to use to determine if something was done on purpose or by accident.
The ability to self-regulate one's own thoughts, words, emotions, and actions.
What is perseverance?
The ability to self-regulate one's own thoughts, words, emotions, and actions.
Working through to the completion of a goal despite challenges and roadblocks along the way.
A skill or ability that can be more difficult and often requires more work to improve.
An accurate view of oneself
Why is perseverance important?
Perseverance helps us have a calm body.
Perseverance helps us think.
Perseverance helps us have a calm mind.
Having perseverance helps us accomplish our goals.
What is resilience?
Working through to the completion of a goal despite challenges and roadblocks along the way.
The ability to recover quickly from setbacks.
The desire and will to finish a task.
The ability to self-regulate one's own thoughts, words, emotions, and actions.
Which is an example of resilience?
Judy lost her cell phone, reported it and then would not leave the office until it was turned in.
Nancy did not get the level she wanted so she felt sad but decided to make a change for next time.
Max failed a test and so he frowned at all his teachers and friends for the rest of the day.
Henry lost his point sheet and refused to do anything but sit in the Zen Zone.
What is the first step in the problem solving process?
Determine how big the problem is.
Choose 2 strategies
Identify the problem
Reflect
What is the second step in the problem solving process?
Identify the problem.
Determine how big the problem is.
Determine 2 strategies.
Pick the best solution
What is the third step in the problem solving process?
Determine 2 strategies
Pick the best solution
Reflect
Determine how big the problem is
What is the fourth step in the problem solving process?
Identify the problem
Determine how big the problem is
Reflect
Pick the best solution
What is the fifth step in the problem solving process?
Pick the best solution
Identify the problem
Reflect
Determine how big the problem is.
Which are coping strategies we can use to manage stress?
Take a break
Deep breaths
Counting to 10 or more
Positive thinking
Rejecting the consequences
Why do we have a social skills class?
To learn how to behave in a way that makes everyone feel safe.
To learn how to behave in a way that we like.
To learn how to behave in a way that our parents like.
To learn how to behave in a way that our school likes.
Why do we have point sheets?
To get grades put into the gradebook.
To give our teachers something extra to do.
To give evidence that we are meeting some social skills goals.
To give us something to do for "homework".
To leave social skills class, each person has to
Finish the class with an A
Just pass the class
teach the class how to sue social skills.
Demonstrate appropriate behavior and have it recorded on the point sheets for at least 80% of the time.
Have you coping with stress at work? how do you solve with mature defense mechanism?
Give some acting out to solve the problem
More assertiveness and compensation to coping the stress
Few opportunities for growth or advancement
Giving projection about the problem solving
What is stress?
Fighting
bodies response to real or imagined danger or other life events
school projects
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that is awesome
Stress that can help you reach your goals
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
stress is amazing
Stress that allows you to be who you are
Which actions below that can you used to reduce your stress?
Sharing the problem with your boss for long time
Reducing the negative emotional with emotional focused coping
Seeking to master for adding kind of stress or conflict
Expending conscious effort to look for another stress
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
Which is a physical effect of stress?
Sweating
Blurred Vision
Upset Stomach
All of these are possible
Eating a healthy diet is NOT important to handling stress?
True
False
Getting enough sleep help with stress
True
False
What are three HEALTHY things that help with stress
Eating junk food
Meditating
Relaxing or taking a nap
Talking to a friend
The following can help reduce stress:
Fighting
Meditation
Yoga
Music
How can you identify you weaknesses?
Point out the areas where you struggle and what you find difficult to do
Think of anything that you are always good at
Think about what others appreciate about you
Take time off to think about what you do well
Which of the following is not a stress-management skill?
Problem solving
Bargaining
Understanding self
Confidence building
Stress management is about learning:
How to avoid the pressures of life
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
Time Management
None of the above
A limited amount of stress :
Can be exciting
can help in reacting to opportunities quickly
Can increase your focus
All of the above
Stress is a feeling which can affect the people
Mentally
Physically
Both Mentally and physically
None
Stress which is long lasting and has a bad impact on the body is
Acute Stress
Chronic Stress
Both of them
None of the above
patient, you ______ for something.
when you ...
What is the best option for breakfast?
Toast & eggs
Ice cream
Condense milk
KFC
Which one helps you stay fit?
Which exercise helps with building muscle?
Which one is a healthy habit that helps you stay fit?
Which activity can help exercise?
Which food helps with staying healthy?
Which is better to drink after working out?
What does the number with a “W” mean?
watts
how bright the bulb will be
how much electricity the bulb uses
window
Where are you most likely to find an outlet with push buttons?
hallway
living room
bathroom
bedroom
Why do cell phone chargers have a big plug or box on the wire?
to convert the electricity from AC to DC
to reduce the voltage
to increase the voltage
to convert the electricity from DC to AC
