WorksheetsHOPE Q3M3 - DANCE EXERCISE
Total questions: 8
Worksheet time: 4mins
A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
AEROBICS
ZUMBA
HIP-HOP
BALLROOM DANCE
A fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001,[1] and by 2012, it called itself the largest international branded fitness program in the world.
AEROBICS
ZUMBA
HIP-HOP
BALLROOM DANCE
A set of partner dances, which are enjoyed both socially and competitively around the world, mostly because of its performance and entertainment aspects.
AEROBICS
ZUMBA
HIP-HOP
BALLROOM DANCE
A culture and art movement that was created by African Americans, Latino Americans, and Caribbean Americans in the Bronx, New York City.
AEROBICS
ZUMBA
HIP-HOP
BALLROOM DANCE
A dance that has its origins in Egypt. It features movements of the hips and torso.
BELLY DANCING
ZUMBA
HIP-HOP
BALLROOM DANCE
Combines dance, strength, and resistance training with popular music for a full-body workout class.
BELLY DANCING
ZUMBA
HIP-HOP
JAZZERCISE
This was created by Judi Sheppard Missett in Evanston, Illinois in 1968 as a student at Northwestern University. She was teaching at a dance studio and noticed her classes had high dropout rates.
BELLY DANCING
ZUMBA
HIP-HOP
JAZZERCISE
List 3 types of Ballroom Dance.
