This stretching method involves a rhythmical bouncing action.

_____ exercise uses machines that control the speed of contraction within the ROM.

During ______ exercises, muscles contract, but there is no motion in the affected joints.

________ conditioning, AKA as aerobic or endurance training, refers to activities that put increased demand on the lungs, heart, and other body systems.

weight training with dumbbells and barbells

ability of a joint to move freely through its full range of motion

Programmed exercise program designed to return an athlete to fitness and competition

Trying to prevent injuries before they occur, through a preventative management program

Muscle is worked beyond its normal limits, adapts and becomes larger

Muscle is worked less than normal and becomes smaller

Body adapts to increased demand by training

Muscles must be overloaded to improve strength

Muscles adapt to nature of work performed

Muscles contract, but there is no motion in the affected joints

Six to ten strength exercises completed one after the other

Moving joints beyond normal range of motion

Gradual stretching of a muscle through the muscle’s entire range of motion

In isotonic or dynamic exercise, there is no movement of the joint during muscle contraction.

A well-conditioned athlete will be able to increase the amount of air exchanged in the lungs.

Fast-twitch and slow-twitch fibers atrophy at the same rate.

Seniors involved in strength training age better and stay healthier.

This refers to how often you exercise

Manual resistance training is done with a partner.

Which type of stretching is recommended following a general warm-up and before a workout?

What does ROM stand for?

Range of Motion (ROM) and Flexibility benefits:

The benefit of stretching before and after a workout is to...

A single time you perform an exercise is a(n) ____.

Circuit training:

dynamic exercise (isotonic)

Fiber in a motor unit that produces quick and forceful contractions; these fibers are easily fatigued.

The ability of a joint to move freely through its full range of motion

combined relaxing and contracting of the muscles; an initial isometric contraction against maximum resistance is held at the end of the range of motion, followed by relaxation and passive stretching is known as:

Fiber in a motor unit that requires a long period of time to generate force; these fibers are resistant to fatigue:

The muscle contracts and lengthens causing the joint to go through its range of motion with a fixed resistance

Type of exercise that uses primarily slow-twitch muscle fibers

Muscle fibers that are primarily used in quick explosive movements

sustained activity over a period of time

Great force production over a short period of time

The amount of force needed to move an object

A single lift is called a ___________________________, a group of these together are called __________________