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WorksheetsPractice: CT & Health
Total questions: 36
Worksheet time: 18mins
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.
True
False
Where a particular exercise or activity is completed during circuit training is called a
spot
location
station
Circuit training IS NOT similar to High-Intensity Interval Training.
True
False
An exercise circuit is one completion of all set exercises in the program.
True
False
Traditionally, the time between exercises in circuit training is long.
True
False
Circuit training can be designed to improve speed, strength, agility, coordination, balance, and muscular endurance.
True
False
Exercises can be performed by:
Only number of repetitions
Only by set amount of time
By number of repetitions and/or set amount of time
What are the different training levels?
strong, stronger, strongest
beginner, intermediate, advanced
start, middle, end
The advantage of circuit training is that it improves
cardiovascular fitness
muscular strength
muscular endurance
all of the above
Circuit training CAN'T be adjusted to suit age, fitness and health of the athlete.
True
False
Many exercises require specialized equipment - e.g. gym equipment but we can adjust that by
not working out
being inventive - we can create our own equipment when possible
we can't adjust
Is this an example of a circuit training program?
Yes
No
How many stations are in this circuit training program?
3
6
12
4
How many sets are in this program?
5
1-2 min.
30 sec.
3-4
You can use this as a form of motivation.
music
workout partner
visual chart
all of the above
The use of additional equipment requires appropriate health and safety monitoring.
True
False
When in person, circuit training increases social interaction during a workout.
True
False
Wellness Wheel is a visual representation of your health.
True
False
Health is the overall condition of a person.
True
False
Core areas of your life
are repeated behaviors
do not matter
are the wedges of the wellness wheel
are not related to health
When the status of one dimension of health creates a reaction in another, it is called
Emotional & Mental Health
Healthy Habits
Thriving
Interconnectedness of health
The key word for Environmental Health is
My Job
My Values
My surroundings
My Knowledge
The key word for Occupational Health is
My Money
My Job
My Values
My relationships
How do you live a healthy life?
By only focusing on one dimension of health
By just making it through the day
By developing healthy skills
The key word for Physical Health is
My Mind
My Body
My relationships
My Values
The key word for Emotional and Mental Health is
My money
My heart and yy mind
My knowledge
My job
The key word for Social Health is
My relationships
My mind
My body
My values
The key word for Spiritual Health is
My money
My body
My surroundings
My values
Money is the key word for which dimension of health?
Social
Physical
Intellectual
Financial
Which one is NOT a dimension of health?
Environmental
Spiritual
Loyal
Financial
To live a thriving life, you DO NOT need to strengthen each dimension of health.
True
False
You live a healthy life by developing unhealthy skills.
True
False
One way to develop healthy habits is to practice health enhancing behaviors and avoid health risks.
True
False
A repeated positive behavior is
environmental health
interconnectedness of health
a healthy habit
the wellness wheel
Living your best life, being content and joyful about life is when you are
thriving
surviving
Simply being alive, just making it through the day is when you are
thriving
surviving
