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WorksheetsFCS Nutrition Review 2223
Total questions: 14
Worksheet time: 8mins
What is the main nutrient, of the six basic nutrients, in this food?
carbohydrates
protein
lipids
vitamins & minerals
What is the main nutrient, of the six basic nutrients, in this food?
carbohydrates
water
lipids
vitamins & minerals
What is the main nutrient, of the six basic nutrients, in this food?
carbohydrates
protein
lipids
vitamins & minerals
What is the main nutrient, of the six basic nutrients, in this food?
carbohydrates
water
lipids
vitamins & minerals
What is the main nutrient, of the six basic nutrients, in this food?
carbohydrates
water
lipids
vitamins & minerals
How much is one serving of this food?
1/3 cup
1 cup
2/3 cup
1/4 cup
Read the nutrition label. How many calories is one serving?
230 calories
1/3 cup
115 calories
23 calories
What is the difference in calories between 2% milk and skim milk?
50 calories
20 calories
70 calories
80 calories
Read the label. If you ate 2 servings of this food, how many calories would you consume?
240
480
120
300
MyPlate includes:
(Select ALL that are part of MyPlate)
Fruits
Vegetables
Grains
Protein
Dairy
What part of MyPlate is missing from this meal?
steak, salad, fruit cup, rice
fruits
vegetables
protein
grain
dairy
USDA dietary guidelines recommend that we:
VARY OUR FRUITS AND VEGETABLES
Why is this important?
A variety of fruits and vegetables are pretty
It helps us get a variety of vitamins and minerals in our diet
Skittles wants us to taste the rainbow
USDA guidelines recommend that we:
CHOOSE LOW-FAT AND FAT FREE DAIRY SOURCES
Why is this important?
Low-fat and fat free dairy have the same vitamins and minerals as whole milk
Low-fat and fat free dairy have less calories than whole milk
What part of MyPlate is missing from this meal?
fruit
vegetables
dairy
protein
