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Total questions: 10
Worksheet time: 5mins
It is defined as any bodily movement produced by skeletal muscles that require energy expenditure.
Physical activity
Physical education
Physical exercise
Physical fitness
Which of the following help reduce stress?
Participating in physical activities
Soliving a personal problem
Managing an event
None of the above
This usually includes moderate to vigorous activity that makes you feel a bit warm, causes your breathing to increase and your heart rate to increase.
Aerobic exercise
Lifting exercise
Physical Fitness
Resistance Training
It refers to the feeling of being under abnormal pressure.
Anxiety
Nervousness
Problem
Stress
Which of the following is promoted by engaging in an active physical activity?
Active lifestyle
Good health
Socialization
All of the above
Hiking uphill with backpack
Moderate Physical Activities
Vigorous Physical Activities
Biking slowly
Moderate Physical Activities
Vigorous Physical Activities
Jumping Rope
Moderate Physical Activities
Vigorous Physical Activities
Competitive basketball
Moderate Physical Activities
Vigorous Physical Activities
Gardening
Moderate Physical Activities
Vigorous Physical Activities
