WorksheetsNutrients
Total questions: 10
Worksheet time: 20mins
Select all that are TRUE.
Macronutrients & Micronutrients are essential nutrients
We need more macronutrients
We need more micronutrients
We need equal amount of both macro & micro nutrients
Select all that are TRUE.
Macronutrients include vitamin and minerals
Micronutrients include carbs, fats, and proteins
Micronutrients include vitamin and minerals
Macronutrients include carbs, fats, and protieins
Select all that are TRUE.
Carbs provide lipids
Fats provide lipids
Carbs provide amino acids
Proteins provide amino acid
Essential nutrients....
Are compounds the body cannot make
Are compounds the body can make
Consist only of macronutrients
Consist only of micronutrients
Select all that are TRUE.
Carbs provide our main source of energy
Fats build new cells
Fats protect our cells
Proteins provide our main source of energy
Select all that are TRUE.
Carb sources include oils, nuts, and seeds
Fat sources include oil, nuts, and seeds
Protein sources include red meat and beans/ soy products
Protein sources include grains, dairy, and fruits
Select all that are TRUE.
Vitamins are inorganic
Minerals are inorganic
Vitamins and Minerals are both inorganic
Vitamins and Minerals both help with cell function
What is the main source of sodium?
Fat soluble vitamins
Water soluble vitamins
Table salt
Dark green vegetables
Select all that are TRUE.
Fat soluble vitamins come from fats
Water soluble vitamins come fats
Fat soluble vitamins include D
Water soluble vitamins include D
Select all that are TRUE.
Calcium is the same as Vitamin C
Calcium is a mineral
Calcium is water soluble
Calcium mainly comes from dairy
