NEW
Font size
Worksheetslong jump
Total questions: 21
Worksheet time: 11mins
How many steps with the long jump technique ?
3
4
5
Long jump is a field event.
true
false
During the approach phase, your running speed ...
gradually increase
fast from the start
slow all the time to keep power for the jump
you take off on ...
one foot
two feet
When taking off, your arms ...
stay behind your chest
go over your head
swing forward
When in the air, what do you do with your legs ?
you lift your legs up
they stay low ready for the landing
Why is it important to bring forward your arms as landing ?
To avoid then falling backward into the sand
because it is the rule
When flight , your arms ..
stay behind your chest
go over your head
swing forward
The method of measuring distances in long jump is
km
stop watch
meter
foot
How many feet do you land on?
one foot
two feet
How can you improve your long jump?
by landing on one foot
from walking, long jump
increase the training time
What are the basic skills in long jump?
Approach -Take-off -Flight -Landing
Landing - Flight - Take-off -Approach
Approach - flight -take-off - landing
take-off -approach -flight - landing
. this board is called
run up board
take off board
landing board
In Olympic rules, how many "tries" can be done for every athlete in standing long jump?
One
Two
Three
Four
Which of the following fitness component may NOT require in "Long Jump"?
Speed
Strength
Agility
Reaction Time
How long should the long jump runway be?
40 - 45m
35 - 40m
45 - 50m
30 - 40m
What is the length of the long jump sand pit?
8m
10m
9m
12m
How much time have given In a long jump event, a jumper is given a time period of ………………….. minute after his/her number has been announced to start attempting the jump.
One
Five
Two
Zero
The number of trials for every player in long jump is ....
2
3
4
5
What body parts do you use to jump?
hand
feet
knees
head
How many phases are there in long jump event ?
2
3
4
