WorksheetsNutrition Unit Review
Total questions: 25
Worksheet time: 13mins
Which nutrient helps the other nutrients perform their roles?
water
fat
protein
carbs
Which is a fat soluble vitamin?
thiamin
vitamin c
vitamin e
folate
Carbohydrates can be categorized into:
complete and incomplete
vitamins and minerals
simple and complex
fat soluble and water soluble
Which nutrient cushions internal organs?
water
carbohydrates
fats
protein
Sodium is a(n):
major mineral
vitamin
electrolyte
trace mineral
Which nutrient becomes the body's structure in teeth and bones?
vitamins
protein
minerals
fats
Macronutrients are:
vitamins and minerals
carbs, vitamins, fats
protein, fats, minerals
protein, carbs, fats
Which of the following is a major mineral?
copper
magnesium
potassium
selenium
Proteins can be categorized into:
complete and incomplete
meat and beans
simple and complex
starches and fats
Which nutrient repairs tissues and promotes growth?
fats
protein
carbohydrates
minerals
Trans fats are
good
bad
Oreos are highest in:
good fats
bad fats
Riboflavin is a water soluble vitamin
true
false
Which of the following helps build red blood cells?
folate
vitamin e
vitamin b6
thiamin
Which nutrient is an additional source of energy?
minerals
protein
fats
carbohydrates
Starches, fiber, and sugars are:
fats
vitamins
carbohydrates
minerals
Nuts and seeds contain a lot of:
good fats
bad fats
If you are trying to get more magnesium in your diet, it would be best to eat more:
chicken
citrus fruit
whole grains
cheese
Water soluble means:
they can't dissolve in water
they need fat
they dissolve in water
they need to be eaten with water
Which mineral builds and renews heboglobin?
phosphorus
flouride
magnesium
iron
It's not possible for vegetarians to get enough protein.
true
false
Which nutrient is the body's main source of energy?
protein
fats
minerals
carbohydrates
What two items make up micronutrients?
carbs and fats
fats and vitamins
vitamins and minerals
carbs and protein
Proteins are made of:
amino acids
cholesterol
starch
All nutrients work together for overall health.
true
false
