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Worksheets

Nutrition Unit Review

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

Which nutrient helps the other nutrients perform their roles?

a)

water

b)

fat

c)

protein

d)

carbs

2.

Which is a fat soluble vitamin?

a)

thiamin

b)

vitamin c

c)

vitamin e

d)

folate

3.

Carbohydrates can be categorized into:

a)

complete and incomplete

b)

vitamins and minerals

c)

simple and complex

d)

fat soluble and water soluble

4.

Which nutrient cushions internal organs?

a)

water

b)

carbohydrates

c)

fats

d)

protein

5.

Sodium is a(n):

a)

major mineral

b)

vitamin

c)

electrolyte

d)

trace mineral

6.

Which nutrient becomes the body's structure in teeth and bones?

a)

vitamins

b)

protein

c)

minerals

d)

fats

7.

Macronutrients are:

a)

vitamins and minerals

b)

carbs, vitamins, fats

c)

protein, fats, minerals

d)

protein, carbs, fats

8.

Which of the following is a major mineral?

a)

copper

b)

magnesium

c)

potassium

d)

selenium

9.

Proteins can be categorized into:

a)

complete and incomplete

b)

meat and beans

c)

simple and complex

d)

starches and fats

10.

Which nutrient repairs tissues and promotes growth?

a)

fats

b)

protein

c)

carbohydrates

d)

minerals

11.

Trans fats are

a)

good

b)

bad

12.

Oreos are highest in:

a)

good fats

b)

bad fats

13.

Riboflavin is a water soluble vitamin

a)

true

b)

false

14.

Which of the following helps build red blood cells?

a)

folate

b)

vitamin e

c)

vitamin b6

d)

thiamin

15.

Which nutrient is an additional source of energy?

a)

minerals

b)

protein

c)

fats

d)

carbohydrates

16.

Starches, fiber, and sugars are:

a)

fats

b)

vitamins

c)

carbohydrates

d)

minerals

17.

Nuts and seeds contain a lot of:

a)

good fats

b)

bad fats

18.

If you are trying to get more magnesium in your diet, it would be best to eat more:

a)

chicken

b)

citrus fruit

c)

whole grains

d)

cheese

19.

Water soluble means:

a)

they can't dissolve in water

b)

they need fat

c)

they dissolve in water

d)

they need to be eaten with water

20.

Which mineral builds and renews heboglobin?

a)

phosphorus

b)

flouride

c)

magnesium

d)

iron

21.

It's not possible for vegetarians to get enough protein.

a)

true

b)

false

22.

Which nutrient is the body's main source of energy?

a)

protein

b)

fats

c)

minerals

d)

carbohydrates

23.

What two items make up micronutrients?

a)

carbs and fats

b)

fats and vitamins

c)

vitamins and minerals

d)

carbs and protein

24.

Proteins are made of:

a)

amino acids

b)

cholesterol

c)

starch

25.

All nutrients work together for overall health.

a)

true

b)

false