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WorksheetsFinal Wellness II class sumative assessment ALA
Total questions: 37
Worksheet time: 10mins
What is the building block of self-regulation?
a. Thoughts
b. Exercise.
c. Self-Care.
d. Mind & Body
There is a connection between:
a. Mind & Body
b. Thoughts & Feelings.
c. Thoughts Feelings, & Behaviours
d. All of the above
Your body reacts to the way you: (Choose the best answer)
a. Think
b. Feel
c. Act
d. All of the above
You have a good deal of control over your: (Choose the best answer)
a. Thoughts & Emotions
b. Behaviour
c. Well-being
d. All of the above
What is not a building block of self-care? (Choose the best answer)
a. Getting enough sleep
b. Eating healthily and regularly
c. Planning ahead
d. Relaxation time and exercise
This is not an example of the Mind Body Connection: (Choose the best answer)
a. Acha’s stress over his academics causes muscle tension.
b. Uli gets a headache and ringing in her ears when she feels rejected.
c. Shadrack develops high blood pressure after the death of a loved one.
d. You are communicating better so your relationship with your sister improves.
What is Self-regulation? (Choose the best answer)
a. Engaging in impulsive behaviour.
b. Acting on your immediate desires.
c. The ability to understand and manage your own behaviour and reactions.
d. None of the Above
Self-Assessment and Self-Reflection are important for: (Choose the best answer)
a. Understanding your emotional and physiological states.
b. Monitoring & improving your self-care.
c. Managing your well-being.
d. All of the Above
Which is an example of incremental change leading to bigger change: (Choose the best answer)
a. The Domino Effect
b. Challenging a negative thought makes you feel less stressed and then you don’t yell at your sibling.
c. If you are going to the gym, then you may naturally find yourself more focused with your work and sleeping more soundly at night.
d. All of the Above
Self-regulation is: (Choose the best answer)
a. An internal mechanism that helps us engage in behaviour that is mindful, deliberate, and considerate.
b. An external mechanism that helps us engage in behaviour that is mindful, deliberate, and considerate.
c. Something that comes naturally to people.
d. A way to control our relaxation and exercise time.
Self-assessment and Self-reflection are: (Choose the best answer)
a. Done by example.
b. Important for managing well-being.
c. Examples of incremental change leading to larger change.
d. Outdated psychological methods.
What happens when you make a change in 1 part of the CBT (Thinking, Feeling, Behaving) Triangle. (Choose the best answer)
a. It falls apart.
b. Change happens in the other two parts.
c. Change happens in one other part.
d. Nothing
These are examples of tools you can use to regulate your emotions: (Choose all that apply)
a. Thought record.
b. Self-care log
c. Bringing thoughts and emotions into awareness
d. Breathing
Certain activities can help you promote well-being.
a. True
b. False
Certain activities can get in the way of well-being.
True
False
There are tools that you can use to help self-regulate your emotions such as challenging your negative thoughts, increasing your self-care, and deep breathing.
True
False
There is a concept called the Cognitive Behavioral Triangle that illustrates that thoughts, feelings, and behaviours are all connected and influence one another.
True
False
Bringing your thoughts and emotions into awareness can help you with self-regulation and overall wellness.
True
False
. Reflecting on your self-care can help you understand where you might be able to make changes.
True
False
Executive Functioning [Nov, Term 1]:
Executive Functioning as a young adult means: (Choose all that apply)
a. You have the capacity and the responsibility to modify your own behaviour.
b. Practice is needed to develop these skills.
c. our current state of brain development makes it important to be deliberate and mindful in your planning and decisions.
d. Planning and decision making is still developing in your brain.
These are examples of executive functioning: (Choose all that apply)
a. Prioritizing
b. Decision Making
c. Planning
b. Riding a bike
Choose all the statements about prioritizing that were addressed in class (Choose all that apply):
a. You need priorities. It is necessary to understand what is and what isn’t important.
b. Multi-tasking/Switch-tasking is a thief of sanity.
c. Prioritizing is a skill that requires pausing and reflecting.
d. Multi-tasking is a bad habit that affects your well-being.
The solution for motivation concerns and procrastination has to do with learning new time management strategies.
True
False
The solution for motivation concerns and procrastination has to do with managing our emotions in a new way.
True
False
Continuous self-reflection is necessary for Wellness and life management
True
False
Developing self-awareness is necessary for enhancing well-being.
True
False
Which of these activities would promote Social well-being? (Choose all that apply)
Calling someone on the phone.
Meeting in person
Active listening
Spending time with people who respect who you are and don’t try to change you
Which of these activities would get in the way of Social well-being? (Choose all that apply)
a. Meeting someone in person
b. Texting someone when you are angry with them.
c. Talking openly about your problems and listening to one another.
d. Only communicating with others via text and social media.
Which of these activities would promote Spiritual well-being? (Choose all that apply)
a. Religious activities
b. Self-reflection on your values and whether you are living in congruence with those values.
c. Surrounding yourself with a like-minded community.
d. Playing video games religiously.
Which of these activities would get in the way of Spiritual well-being? (Choose all that apply)
a. Focusing solely on the earning potential of a career
b. Not knowing your values.
c. Not understanding what drives you.
d. Reflecting on your purpose.
These are characteristics that are healthy in relationships: (Choose all that apply)
a. Equality
b. Open Communication
c. Co-Dependency.
d. You believe what your partner has to say.
These are characteristics that are unhealthy in relationships: (Choose all that apply)
a. Lack of trust
b. Pressuring
c. Psychological punishment.
d. Partner wants to know where you are and what you are doing at all times
Active listening is: (Choose all that apply)
a. A skill that can be acquired and developed with practice
b. A crucial skill for effective interpersonal relationships
c. Fully concentrating on what is being said rather than just passively hearing the message of the speaker.
d. Involves listening with all senses
These are active listening skills: (Choose all that apply)
a. Nodding your head
b. Making eye contact
c. Paraphrasing
d. Mirroring Body Language
An unhealthy relationship is one that is detrimental to a person’s physical and mental health.
True
False
Active Listening-a building block of effective communication and relationships.
True
False
Being a good listener is key to effective communication and healthy relationships.
True
False
