The physical fitness during this time prompted a much greater and open interest in the body.

The physical fitness during this time fundamentally trained skills related to the preparedness for war.

The physical fitness during this time obliged and overwhelmingly connected to the Church, and focused on cultivating the mind rather than training the body.

JOHANN BERNARD BASEDOW influenced ideas that focus in natural movement

Cristobal Mendez influenced and address physical exercise and its benefits in his first book.

PALAESTRA is an early version of our modern gyms.

Francisco Amores opened civilian gymnastics hall in Paris

Physical fitness during this time led dramatic changes in physical activity, demands of farming of growing goods and raising cattle.

Physical fitness during this times waves of barbarian invasions, devastating plagues.

In FITT principle it refers to how often individual do workout and exercise.

In FITT principle it refers how hard you workout and exercise.

In FITT principle it refers how long you workout and exercise

In FITT principle it refers what you are working out and plan in exercise.

In FITT principle that help individual manipulate workout and exercise to avoid overuse injuries and weight plateaus.

16-17. It is the adding weight and intensity gradually to your workout over period of time.

18-19. It is the intensity of workout about above your level of fitness over period of time

20-21. Performing an exercise, workout and skill to become better at that workout, exercise or skill

22-23. Training stops and the effects of the exercise is lost and physical fitness declines

24-25. If you continue to do the same workout/exercise you will stop gaining a higher level fitness.