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WorksheetsHOPE2 Module2 Assessment
Total questions: 15
Worksheet time: 8mins
Performing different stretching exercises that are targeting the multiple areas of the body is the best strategy for improving the _____.
cardiovascular endurance
flexibility
muscular endurance
muscular strength
Good body composition includes _____.
increase range of motion
increase range of movement
weightlifting for muscles
All of the Above
Push-ups are the best exercise when improving _____.
cardiovascular endurance
muscular strength and endurance
body composition
flexibility
Sprint is a type of event where in the athlete runs over _____.
an obstacle
long distance
short distance
None of the Above
Jumping events in athletics includes _____.
hop, hog, walk
discus throw, hammer throw, javelin throw
high jump, long jump, pole vault, triple jump
hurdles, long distance, middle distance, relay, sprint
The following are exercises to improve cardiovascular endurance. Which does not belong to the group?
Power Walking
Running
Swimming
Weightlifting
Mel wants to improve her cardiovascular endurance. What program should she include in her training routine?
Aerobic Training
Agility Training
Flexibility Training
Strength Training
Which is the standard distance of hurdler race for men?
80 and 100m
100 and 400m
110 and 400m
150 and 250m
Where did athletics originate?
Ancient Greece
Ancient Rome
Britain
Russia
The following are the different events in athletics. Which of these is a field event?
High Jump
Relay
Shotput
Triple Jump
It is the amount of the muscle that can produce.
Muscular Endurance
Muscular Strength
Power
Speed
100, 200, 400m are considered _____.
long distance
middle distance
relay
sprints
Lee wants to improve power. Which health-related component should he focus on?
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength
Health-related fitness refers to the _____.
ability to do well in activities and sports.
skills that enables one to become and stay physically healthy.
ability of the muscles to perform against a force over an extended period of time.
maximum amount of force of the muscles that can produce in a single effort.
Chloe monitors her target heart rate. What part of fitness does she measure?
Intensity for flexibility
Time for cardiovascular endurance
Frequency for muscular endurance
Intensity for cardiovascular endurance
