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WorksheetsCoach B Fitness Review
Total questions: 23
Worksheet time: 12mins
What is the difference between an isometric exercise and an isotonic exercise?
a. There is no difference; these are different terms for the same exercise.
a. Isometric exercises improve flexibility; isotonic exercises improve strength.
a. Isometric exercises involve muscle contractions only; isotonic exercises involve motion against resistance.
a. Isometric exercises are anaerobic; isotonic exercises are aerobic.
Muscular strength and endurance help
prevent and relieve symptoms associated with cancer
improve the function of the immune system
reduce the risk of being injured
reduce the risk of melanoma
Cardiorespiratory endurance increases
the harmful effects of the alarm stage of the general adaptive syndrome (GAS).
the number of free radicals at work in the body
the number of high-density lipoproteins (HDL’s).
the number of low-density lipoproteins (LDL’s).
Running and jogging improve?
cardiorespiratory endurance
agility
hand-eye coordination
muscular strength
Walking can burn up to ______ calories per hour, depending on the intensity of the walk.
220
440
880
1660
Which of the following best describes the Principle of Overload in fitness training
You will injure a muscle if you overload it
You must work a muscle beyond a normal load to strengthen it
You raise the temperature and blood flow in a muscle as you begin
Fitness benefits are lost when training ceases
_______ exercises should be performed 3 to 5 days a week at your target heart rate to develop cardiorespiratory endurance
Aerobic
Resistance
Anaerobic
Isotonic
Resistance exercises primarily
develop cardiorespiratory endurance
develop coordination
develop muscular strength and endurance.
develop flexibility
The FITT formula for improving physical activity stands for
Fitness in Total Training
Features Involving Traditional Therapy
Feeling, Interest, Transition, Testing
Frequency, Intensity, Time, Type
The Principle of Progression in fitness training specifies that
you must work muscles harder than normal to develop them
you lose fitness when you stop training at the same rate as you gain it
a workout should include specific exercises targeted to desired benefits
exercise amount and intensity should increase gradually
Regular physical activity helps control weight by
enlarging fat cells
burning calories
decreasing metabolic rate
increasing the accumulation of fat in the abdominal area.
Signs of Heat Exhaustion include
painful muscle spasms in the legs and arms
very high body temperature and slow pulse
very low body temperature and fast pulse
hot, wet, and dry skin
Muscles move against a resistance weight and/or gravity
Aerobic
Anaerobic
Isotonic
Isokinetic
Requires large amounts of oxygen for an extended period of time
Anaerobic
Isometric
Aerobic
Isotonic
Muscles move through full range of motion with resistance provided by special machines
Isometric
Isotonic
Isokinetic
Isolation
The body’s demand for oxygen exceeds the available supply
Aerobic
Isotonic
Isokinetic
Anaerobic
The ability to combine strength and speed.
Superman
Power
Muscles
Balance
The interval required to move after receiving a stimulus
Hustle
Reaction Time
Agility
Speed
The ability to use the senses together with body parts during movement
Balance
Skill
Coordination
Speed
The ability to keep from falling when still or when in motion
Skill
Coordination
Balance
Agility
The ability to move rapidly
Speed
Agility
Quickness
Lateral Agility
The ability to change directions quickly
Agility
Speed
Quickness
Explosion
Cardiorespiratory endurance increases
the harmful effects of the alarm stage of the general adaptive syndrome (GAS).
the number of free radicals at work in the body.
the number of high-density lipoproteins (HDL’s).
the number of low-density lipoproteins (LDL’s).
