Tomatoes, squash, and peppers would fall into which MyPlate food group:

How can calories be reduced when preparing fruits and vegetables?

David found fresh peaches on sale at the farmer's market. He purchased more than he will use in one week. What should David do?

Which category of food is selected by color, smell, and touch?

What are the health benefits of eating fresh fruits as compared to eating processed fruits?

Which is the healthiest choice?

Which part of the grain is the outer skin?

Is rice an example of a whole grain?

What is another example of a grain?

Part of the plant that sprouts

Whole grains include:

Refined grains have been milled, a process that removes the:

True or False? Milled grains have a finer texture and improved shelf life but also have lost dietary fiber, iron and B vitamins.

True or False? Most Americans consume enough grains but not enough whole grains.

Strawberries are a good source of vitamin c

For a product to be labeled whole grain it has to contain what percent or more of whole grain by weight.

What parts make up a whole grain seed? Choose all that apply.

What part(s) make up a refined grain seed? Choose all that apply.

Carbohydrates are divided into two main categories. They are:

Broccoli is a great source of Vitamin A

Corn and potato's are a great source of carbohydrates

Vitamin A is found in

What is one way to save money at the grocery store when buying fruits and vegetables

You should wash fruits and vegetable in soapy water to get rid of germs and contaminants?

Rinsing pasta after its cooked will

Iron and Niacin can be found in

Fiber can reduce cholesterol

Carbs provide energy and warmth

The endosperm is where the new plant starts in a grain

Carbohydrates are rich in non caloric fiber

The largest part of the grain is

Fiber can reduce the risk of

Eggs and fat are considered leavening agents

Sugar and fat can aid in the browning process