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WorksheetsStress
Total questions: 10
Worksheet time: 5mins
Stress can happen to...
Someone who see's a bear
Adults
Athletes
Everyone
Which is not an example of negative ways to handle stress
Ignore the problem
Yell at someone
Figure out the problem
Bite your nails
Which is not an example of positive ways to handle stress
Relax
Negative self-talk
Breathe
Talk to a friend
True or False
Distress is a negative stress
True
False
Which an example of physiological needs from Maslow's Hierarchy of needs
Respect
Family
Job
Food
The 3 F's in the body's response to threat or danger:
Fight
Flight
Freeze
Fight
Friend
Free
Fight
Flight
Found
Fight
Friend
Flight
Which is an example of 'flight'
Yelling at a friend for pushing you to public speak
Mind going blank when the teacher asks you a question
Freezing when someone yells "heads!" and getting hit by the ball
Leaving a party early because you're uncomfortable
True or False
A body response to Fight, Flight or Freeze is feeling excited
True
False
Which is not a body response in Fight, Flight or Freeze
Tingling fingers
Sweating
Being hungry
Upset stomach
True or False
Golf needs less stress than weightlifting to have optimal performance
True
False
