WorksheetsBTEC-Pe
Total questions: 10
Worksheet time: 8mins
What does the I in FITT stand for ?
Integrity
Intelligence
Independence
Intensity
Which is not a component of fitness ?
Muscular endurance
FITT
Body
compostion
Coordination
_______ _____ is the time it takes for a sports performer to react to a stimulus
(a)
Which component of fitness would be most beneficial to a jockey ?
Speed
Aerobic
endurance
coordination
Agility
What is the lowest heart rate training zone ?
60% of HR max
5% of HR max
50% of HR max
75% of HR max
Which principle of training would be most beneficial for this sport ?
Reversibility
Variation
Progressive
overload
Which is not a principle of training ?
Flexibility
Rest
and
recovery
Specificity
Adaptation
What is an upper HR training zone ?
65% of Hr max
25% of Hr max
70% of Hr max
85% of Hr max
What is static stretching ?
Fast jerky movements
Slowly stretch a muscle to the limit of its range
Stretching with a partner
Moving a joint through its full range of movements
What is the vertical jump test ?
